Vitamin E – Our skin deep buddy

Last week we saw the three basic steps of skin care. We saw the importance of using Sulphate and Paraben free products. Next we will see what are the components that are key in the skin care regime. While we can vouch on several vitamins and nutrients, Vitamin E and Vitamin C holds the top position. Today we will discuss my experience and a few points about vitamin E. For me, # Evion capsule is synonymous to vitamin E since I haven’t used any other vitamin E capsules yet.

My first experience with Vitamin E and specifically #Evion is post engagement. I was cramming my head as to what I should do to get the glowing complexion on my wedding day. It was my friend’s sister who suggested using Vitamin E.  What she suggested me was to cut open the capsule, mix it with olive oil and apply it all over the body before shower. Another was a hair care regime where in we can mix olive oil or coconut oil with vitamin E and apply to your hair before shower.

I tried it out for three months and trust me,on my wedding day, my skin was glowing! and my hair looked flawless. Post wedding, somehow this habit was inhibited and my relation with Vitamin E seemed brief, for the time being.

As you all know through my pregnancy posts, I got pregnant soon after marriage and was confined to bed. I was very troubled with the muscle cramps and since I was on strict bed rest, it was not possible for me to move my legs very fast or stand up. Those who might have gone through this turmoil can relate to this situation. That’s when I consulted my Gynecologist who in turn prescribed #Evion tablets per day. I was surprised and asked the doctor if #Evion or Vitamin E is for smooth skin. That’s when she took my class with a smiling face. It is a shameful fact that even after studying Biotechnology, I was unaware of this fact. What I learned from her and my education can be summarized below.

Apart from skin care, there are a lot of benefits of Vitamin E that we are unaware of. It balances cholesterol, fights free radicals, balances hormones, helps PMS syndrome, and helps build muscle cells. The fat soluble vitamin can be obtained from food items like sunflower seeds, almonds, hazelnuts, wheat germs, mango, avocado, tomato, kiwi, and spinach. It doesn’t mean that to make your skin look better, we should start gobbling these vegetables. We can incorporate these vegetables in your dishes, salads or even while you are having corn flakes. I used to make sure that these vegetables are included in my diet even when I was following strict weight loss diet. Even then, I try to include #Evion tablet on a thrice a week basis. Since it is a fat soluble vitamin I have my reservations on using it everyday but I take it thrice a week for sure because the food items might not provide the vitamin in the requisite amount.

I have been using Vitamin E containing skin care products like face wash, toner, moisturizer etc and if I cannot get it I mix vitamin E with my moisturizer just like how I did with olive oil.

Apart from this a unique tip that I am making use of is to add Vitamin E to the hair oil that I make at home. Here is the unique recipe that I have been using on my kid’s hair and that which provided my 6 year old daughter with flawless hair.

PS: I am planning to use this oil for myself as well.

Hair oil recipe:

Coconut oil: 250 ml

Pepper corn: 20-30

Basil Leaves: a hand ful

Aloe Vera gel : 1 Tea spoon( I use fresh aloe vera gel directly taken from the plant)

#Evion Capsule: 1 No. (cut open and the liquid is poured inside)

Heat the oil and put Pepper, basil leaves, aloe vera gel and vitamin E. The consistency of the basil leaves is the pointer to know if the oil is ready to use. Once the oil is ready the basil leaves would be crispy and becomes a powder on slight touch.

So that’s it for today. I hope you liked this post. So what are you waiting for? Go and grab your #Evion capsules from the nearest chemist and start following the skin care regime. Feel the difference and bask in glory.

To know more visit  http://www.evion.co.in/.

Meanwhile if you haven’t read my previous post, please click here.

Three golden rules of skin care