# Rakhi Jayashankar


## Posts

- [5 Quotes on a Strong Mind: Wisdom to Strengthen Your Inner World](https://jayashankarrakhi.in/2025/04/quotes-on-a-strong/15/): In a world that constantly tests our patience, resilience, and belief in ourselves, cultivating a strong mind isn’t a luxury — it’s a necessity. A strong mind doesn’t mean you never fall. It means you rise with greater awareness, clarity, and courage every time you do. Here are some of the most powerful quotes on a strong mind about mental strength — not just to inspire you but to help you live them. Quotes on strong mind 1. “You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius The ancient Stoics knew […]
- [How to Reduce Stress with Mind Body Connection Grounding Techniques](https://jayashankarrakhi.in/2025/04/how-to-reduce-stress/14/): Have you ever noticed how your body reacts when you are anxious, angry, or overwhelmed? A tight chest, shallow breath, maybe even digestive discomfort? That’s no coincidence — your body listens to your inner world more closely than you think. Today, let’s see how to reduce stress with simple grounding techniques to build a mind-body connection. Your Body Hears Everything Your Mind Says How Thoughts, Beliefs, and Emotions Shape Our Physical Well-Being How to reduce Stress? The Mind-Body Connection Is Real Your mind and body are in constant conversation. Every thought you think sets off a chemical cascade in the […]
- ["5-Minute Self-Care Routine List for Busy People: Simple Daily Habits for Wellness"](https://jayashankarrakhi.in/2025/03/5-minute-self-care-routine-list-for-busy-people-simple-daily-habits-for-wellness/19/): In our fast-paced world, wellness often takes a backseat. Finding time for self-care can feel like an impossible task between work, family, and daily responsibilities. But the truth is, that wellness doesn’t have to be complicated or time-consuming. Small, intentional rituals can make a big difference in how you feel each day. Here is a set of five-minute self care routine list for wellness. You can easily incorporate them into your daily routine—each taking just five minutes or less. 5 minute Self care Routine List 1. 60-Second Breathwork (1 min) Start your day with a quick breathing exercise to reset […]
- [The Rise of Shapewear as Everyday Wear](https://jayashankarrakhi.in/2024/08/shapewear-as-everyday-wear/16/): Women used to wear shapewear only on special occasions. But, we have seen a great shift as brands offer shapewear as everyday wear. It is no longer reserved for formal events and weddings. There are different factors behind this shift. It includes advanced technology, fashion trends, and comfortable options. Comfort and Fabric innovation The modern shapewear is comfortable and made from innovative fabric. It makes it perfect for your everyday wear. But this was not the case in the past. Shapewear was uncomfortable with restrictive fabrics, giving unpleasant experiences. Women can now wear shapewear every day as it offers breathability […]
- [Indoor Zen Garden For Holistic Wellness At Home](https://jayashankarrakhi.in/2024/01/indoor-zen-garden/29/): My Indoor zen garden has become my safe space where I share every emotion. I used to wonder how it could change my life so drastically that I have become a serene being.
- [Ultimate Guide to Vegan Protein Options](https://jayashankarrakhi.in/2023/12/ultimate-guide-to-vegan-protein-options/05/): being a nutrition and fitness coach my research in this matter has opened a vast world of Vegan protein options and the myths surrounding protein in a Vegan diet. 
- [Embrace Your Angry Bird Image Because Anger Is A Positive Emotion](https://jayashankarrakhi.in/2023/10/angry-bird-image/27/): The moment I learned to embrace my anger and tamed it, my life changed. So, the next time someone gives you an angry bird image, tell them that it is because I am positive.
- [Infused Oniol Oil For Luscious Hair - Earth Raga Changes The Haircare Game](https://jayashankarrakhi.in/2023/10/infused-onion-oil-earth-raga/16/): Everyone needs luscious hair that flows freely in the wind. The teenage me was blessed with thick and long hair without even doing anything to care for it. It shamelessly grew like a desperate lover putting up with the ill-treatment of the toxic partner. Yes, I was thankless. I never took care of my hair and alas! My hair gave up on me. After my three pregnancies, whatever relation I had with my hair broke. That’s when I knew about a new herbal formula that was introduced into the world of hair care -Onion oil. Onion Oil benefits are so […]
- [Look Into These Multivitamins Composition Before Taking Your Tablet](https://jayashankarrakhi.in/2023/10/multivitamins-composition/08/): When they say that popping in vitamin pills would supplement you with the required nutrients, you fall for it.  But are you aware of the multivitamins composition to ensure that you are supplied with the requisite nutrients? Let's dive deep into the world of health supplements.
- [4 Smoothies Recipes For Breakfast For An   Energetic Start](https://jayashankarrakhi.in/2023/09/smoothies-recipes-for-breakfast/22/): presenting to you smoothies recipes for breakfast. Save your time and energy while you ingest the goodness of vegetables and fruits. They let you have guilt-free indulgence because they are equally scrumptious and healthy.
- [Happinetz Ensures Internet Safety For Kids](https://jayashankarrakhi.in/2023/09/happinetz-ensures-internet-safety-for-kids/12/): Increased screen time in kids has become the reason for mothers’ sleepless nights. During and after the pandemic the kids are using online learning resources more than before. It has also pulled our kids into a whirlpool of addictive virtual reality. While family time and reading time take a back seat, internet safety for kids has slithered into the minds of mothers, occupying their thoughts. There is a dilemma of not being able to monitor kids enough and at the same time, not wanting to be a prying mother when it comes to internet usage and screen time. That’s when Happinetz became the 2 a.m. friend to the mother who can share this humongous burden of guilt and helplessness.
- [Learn Money Management And Planning By Playing Online Games With Friends](https://jayashankarrakhi.in/2023/09/online-games-with-friends/08/): If I tell you that your kids can learn life skills, money management, and planning by playing online games with friends.
- [How Patriarchal Culture Subtely Gets To Us](https://jayashankarrakhi.in/2023/09/how-patriarchal-culture-subtely-gets-to-us/02/): I didn't give the least thought that I woke up to run to the bathroom, while every other member was also going about doing their personal chores. Unknowingly I grew up as a flagbearer of patriarchal culture.
- [The Sweet, Spicy and Sour Memories of Onam](https://jayashankarrakhi.in/2023/08/onam_memories/31/): The Sweet Sour and Spicy Onam memories of a woman who plays various roles.
- [Just Another Evening Ritual Of A Curlhead](https://jayashankarrakhi.in/2023/08/evening-ritual-of-a-curlhead/28/): Join the curly hair club and dive into the whimsical world of an evening ritual for curlheads. Uncover the secrets of maintaining and preserving those stunning curls as we take you on a journey through a curlhead's evening routine. Get ready for a delightful blend of care, products, and techniques that will leave your curls looking fabulous every day. Indulge in this enchanting evening ritual and embrace the magic of your curls!

- [SAHM Challenges I Have Overcome To Stay At The Top Of The Game](https://jayashankarrakhi.in/2023/08/sahm-challenges-i-have-overcome/19/): To stay at the top of the game, we have to be in charge of our life and the challenges I have overcome as an SAHM have been immense. But to stay at the top of the game I had to. How to overcome a challenge as an SAHM?
- [Oral Wellness from Daybreak - Simple Products Lasting Results](https://jayashankarrakhi.in/2023/08/oral-wellness/14/): With the best botanicals invested, Daybreak ensure oral wellness with the right ingredients.
- [Luxury Ayurvedic Products For Skincare By Sadhev](https://jayashankarrakhi.in/2023/08/luxury-ayurvedic-products-for-skincare-by-sadhev/10/): Laskan Cholayil didn’t expect that his life would change after his visit to his ancestral home in Kerala. Having a pedigree of creating miracles with Ayurveda he was sucked into the world of balancing inner peace and outer beauty. With extensive research and then with the help of centuries-old knowledge, Sadhev took birth. Lasakan and his mother believed in uniting body, mind, and soul when the science of wellness joins hands with the art of Ayurveda. They curated Luxury Ayurvedic Products in the 80-acre sustainably grown organic sanctuary called Sadhevana. While you use the products you can ensure perfect results […]
- [Latest Treatment For Fibromyalgia - 8 Effective Easy Steps To Overcome Pain](https://jayashankarrakhi.in/2023/08/latest-treatment-for-fibromyalgia/01/): After eons of research, a name was given to this invisible trauma - Fibromyalgia. While we are discussing the latest treatment for fibromyalgia, it is imperative to spread awareness about the major challenges,
- [Bring Your Skin Care Clinic Home With Orimii Skincare](https://jayashankarrakhi.in/2023/07/bring-your-skin-care-clinic-home-with-orimii-skincare/14/): Not everyone can afford to go for treatments in a skin care clinic. Hence taking care of the basics is what we can do to maintain your skin and Orimii Skincare is committed to making sure of it.
- [What Are The Types Of Stretch Marks And How To Get Rid Of Them?](https://jayashankarrakhi.in/2023/04/stretch-marks-on-thighs/26/): You can see a map of purple and white lines crisscrossing your skin; stretch marks on thighs, abdomen, stomach, back, and buttocks are most common. Whether you are a proud mother who’s just given birth to a beautiful baby or have indulged in junk food, stretch marks are the souvenirs that keep on appearing. But don’t worry; we are here to help you navigate this tricky terrain and help you say goodbye to your stretch mark! 
- [ExclusiveLane Gives a New Life to Artisans of India](https://jayashankarrakhi.in/2023/03/exclusive-lane-gives-a-new-life-to-artisans-of-india/22/): ExclusiveLane has unending options for beautifying your home and bringing positivity to your space that you can call your own. While providing the customers with the most positive ambiance, they provide new life to the artisans of India.
- [Is Mental Health Important? Swarnali Nath Shares her Struggles as a Warrior of Womanhood](https://jayashankarrakhi.in/2023/03/is-mental-health-important-swarnali-nath-shares-her-struggles-as-a-warrior-of-womanhood/11/): Meet Swarnali Nath, founder of Peace stories, Initiative. She is an Author, Blogger, Content Creator, and a Wellbeing Researcher when she shared her struggles and why is mental health important.
- [Questions that Remain About Plastic Pollution After Brahmapuram Fire](https://jayashankarrakhi.in/2023/03/plastic-pollution-brahmapuram-fire/09/): While I was mulling over the smell and the effects of plastic pollution on this rare misty morning, (Thick mist is only something we get to see in the high-range areas of Kerala and here I was witnessing mist in front of my home) while I was beaming with pleasure at the sight of mist, scrolling through the phone, news popped up - Brahmapuram Fire
- [Warrior of Womanhood - When her Story Becomes History](https://jayashankarrakhi.in/2023/03/a-tribute-to-her-a-warrior-of-womanhood/02/): This is a tribute to all women out there who has struggles to share but shy away from telling the world. This is a tribute to every woman out there who has been thinking of telling her story to the world but did get the right opportunity. Moreover, this is a tribute to the woman whose story has been out there but the more we share the stronger it comes out. This is an ongoing process because I believe everyday is women's day - every day for each warrior of womanhood.
- ["let The Child Decide The Gender" - A Revolutionary Decision After The Transgender Pregnancy](https://jayashankarrakhi.in/2023/02/let-the-child-decide-the-gender-a-revolutionary-decision-after-the-transgender-pregnancy/16/): As much as the world around added tag to the transgender pregnancy with names and assumptions, the couple has created hope for the queer community. 
- [Why is Skincare Important? Ft Lotus Botanicals](https://jayashankarrakhi.in/2023/02/why-is-skincare-important-ft-lotus-botanicals/04/): The routine is jam-packed with one activity after the other and 'I have no time for skincare' emerges as a new normal. Moreover, it has been time and again reinforced by mothers and homemakers, and working women so to speak. Why this negligence towards the skin? Why is skincare important?
- [sports fashion rejuvenated with hummels women's workout dress](https://jayashankarrakhi.in/2023/01/womens-workout-dress/12/): As much as the need for exercise is in the books for everyone, women's workout dress has taken over the fashion game. Hummel has pitched into the need for sportswear as well as workout wear and brings to us some high-quality fashion to up the game.
- [New Year Messages That I Wrote For Myself](https://jayashankarrakhi.in/2022/12/new-year-messages-for-myself/29/): As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to the new year? After mulling over this, I thought, well I am a law of attraction coach. Why not use it for my coming year. So I decided to write New Year messages for myself. 
- [Our Wellness Programs - Checkout and Decide Which One to Join](https://jayashankarrakhi.in/2022/12/our-wellness-programs/28/): For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every time what it means for me changes as per what state of mind I am in. So I thought, let's get it documented. All about my wellness programs, just for you.
- [Manifestation Visualisation - The Sure Shot way to attain goal](https://jayashankarrakhi.in/2022/12/manifestation-visualisation-the-sure-shot-way-to-attain-goal/04/): Through manifestation visualisation, we visualise our future and manifest ourselves attaining the goal while continuing to write the gratitude journal presuming that we have already achieved it. This is a beautiful journey where we attract universal energy and bring it in alignment with what we need from our life.
- [DCraf Knows How To Care For Him](https://jayashankarrakhi.in/2022/11/dcraf-knows-how-to-care-for-him/22/): Care for Him has always been tough. And gifting something near an emergency situation.
- [How are the toilets India brought about, the best toilet styles?](https://jayashankarrakhi.in/2022/11/how-are-the-toilets-india-brought-about-the-best-toilet-styles/20/): I realized that of the toilet styles, the kind of toilets India broght forward is the best for your gut health as well as overall wellness. Let's see how.
- [How has Training in NLP helped me professionally and personally?](https://jayashankarrakhi.in/2022/11/training-in-nlp-helped-me-professionally-and-personally/13/): When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in learning. As much as I enjoy learning and applying the principles that I knew, nothing came in handy than training in NLP. I urge to take this journey down the alley of words, thoughts, and beliefs.
- [How to Make Protein Powder at Home?](https://jayashankarrakhi.in/2022/11/how-make-protein-powder-at-home/04/):  I started looking for how to make protein powder at home. My search for protein powder recipes at home ended in a curated set of ingredients and recipe that ensures protein intake without any preservatives. 
- [Customize your gift hamper with fun unique and quirky gifts from bigsmall.In](https://jayashankarrakhi.in/2022/10/customize-your-gift-hamper-gifts-from-bigsmall-in/12/): Of late gift hamper has become a rage for the sheer richness and ease of packing and keeping. While I was looking for gifts, I stumbled upon Bigsmall.in. I couldn't help myself from grabbing a few items and customizing my own gift hamper. Let's have a look at some of the items that I got from the website.
- [How To eFT Tapping your way to peace, happiness, and health](https://jayashankarrakhi.in/2022/10/how-to-eft-tapping-your-way-to-peace-happiness-and-health/11/): Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how to EFT Tapping your way to peace and happiness, nothing can stop you.
- [Curlvana Curl Defining Styling Gel - Tame Your Locks](https://jayashankarrakhi.in/2022/09/curlvana-curl-defining-styling-gel/20/): A good styling gel is a must-have if you love to flaunt your beautiful curls.  I recently got my hands on Curlvana Curl Defining Styling Gel and here is my detailed review.
- [Comfortable Men's Clothing - Streetwear By KRA](https://jayashankarrakhi.in/2022/09/comfortable-mens-clothing-by-kra/20/): The greatest relief I had recently was discovering a brand named KRA, promoting unabashed fashion and individuality. Most importantly, a whole line of comfortable men's clothing.
- [4 techniques to try for the best Meditation Time in a busy schedule](https://jayashankarrakhi.in/2022/09/4-techniques-to-try-for-the-best-meditation-time-in-a-busy-schedule/17/): Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite often in our busy schedule, the best meditation time falls into a black hole when you hardly feel free.
- [Why Faces canada products are my personal favorites?](https://jayashankarrakhi.in/2022/09/why-face-canada-products-are-my-personal-favorites/09/): I have always been a lazy goose when it comes to makeup. My ADHD has always hindered my makeup experience. Having the patience to blend foundation, and do eye makeup has always been a task. That’s when I came across Faces Canada products. I must say that my makeup experience became easier and more enjoyable and daily makeup became my routine. Hence sharing my go-to makeup products by Faces Canada. Face Canada products that I swear by 1. All Day Hydra Matte Foundation The all-day hydra matte foundation is a foundation cum sunscreen cum moisturizer. It doesn’t need to be […]
- [My weightloss Journey - Mistakes That I made](https://jayashankarrakhi.in/2022/09/my-weightloss-journey-mistakes-that-i-made/06/): You always look the same. How do you maintain your weight? How did you lose all the baby fat? The question never ended. But I never felt like putting my weightloss journey out there yet. But now with the diet plan program in place, I feel it's the best time to share this.
- [ Solitaire Game Brings Back Nostalgia While You Develop Concentration](https://jayashankarrakhi.in/2022/08/solitaire-game/29/): The solitaire.org website is one such solitaire game heaven where one can indulge in a trip to memory lane. And if one gets bored playing the types of solitaire game with cards present, my favorite being the classic one, other games are also available in a great variety.
- [M Caffeine Taps into Black Coffee Benefits to Aid you in skincare](https://jayashankarrakhi.in/2022/08/m-caffeine-taps-into-black-coffee-benefits-to-aid-you-in-skincare/25/): Black coffee is like an accused who faces unnecessary allegations. Sounds dramatic?! As dramatic as it may sound, coffee has been blamed as an unhealthy drink for eons. Recent studies have proved that the negative health effects that we have been associating this drink with are not as prominent as it has been established. If consumed in the recommended quantity, black coffee benefits outsmart all other beverages. Need proof? Here I am! Black coffee benefits Caffeine present in black coffee improves metabolism and suppresses hunger, thereby aiding weight loss. It also contains antioxidants that aid weight loss. Black coffee stimulates […]
- [Dosha Quiz - Ayurveda way of Quotation on healthy lifestyle](https://jayashankarrakhi.in/2022/08/dosha-quiz-ayurveda-way-of-quotation-on-healthy-lifestyle/06/): To enable us to understand our Dosha and incorporate it into our lives, we have presented a Dosha Quiz, an Ayurveda way of quotation on a healthy lifestyle.
- [World of Ek Brings Aesthetics with Sustainable Clothing Online](https://jayashankarrakhi.in/2022/08/sustainable-clothing-online/06/): It was believed that comfort and fashion never go hand in hand, more so if we want to ensure sustainable living. When we wear something that gives us a feel-good vibe, procreating a new fashion statement becomes a long-lost dream. But with ample research in the fashion arena, being fashionable is no longer reserved for ramps and over-the-top costumes. With numerous e-commerce websites coming to the fore, we are left unabashed about how we should choose the right brand which provides dresses that are comfortable, fashionable, and reasonable. I was surfing for good sustainable clothing online to wear during summer […]
- [Is Fibromyalgia Real? Symptoms Of fibromyalgia conditions can be confusing...](https://jayashankarrakhi.in/2022/07/is-fibromyalgia-real/24/): I was left wondering "Is fibromyalgia real?". For more than a year I lived in denial because the doctor said so. As the days went by, my pain worsened and I was unable to pinpoint the source of pain as it kept on radiating throughout the body.
- [Vaashi - A Problematic Movie Disguised as a Progressive One](https://jayashankarrakhi.in/2022/07/vaashi-movie-analysis/19/): Last day I watched Vaashi, starring Tovino Thomas and Keerthi Suresh. The movie as such is a simple movie, interesting movie but once we go deeper, we can see numerous problematic sequences. 
- [How To Deal With Politics In Office?](https://jayashankarrakhi.in/2022/07/how-to-deal-with-politics-in-office/14/): Your passion and profession might be the same or different. Your occupation would be your choice or someone else's pressure. But how you cope with the situation in your office is all up to you. But how to deal with the politics in office? 
- [Mindful Living - A Dream Place Where Mind Is Without Fear](https://jayashankarrakhi.in/2022/07/mindful-living-a-dream-place-where-mind-is-without-fear/05/): Where mind is without fear, we attain unbeleivable feats. To get rid of fear we need to be awake, mindful.
- [How To Know Yourself In An Era When The Meaning Of Mindfulness Is Subjective](https://jayashankarrakhi.in/2022/06/meaning-of-mindfulness-is-subjective/16/): Life can be colorful or black and white or in the shades of grey. It’s up to you as to how you would paint it. Every one of you might have lost your key at least once. Searching everywhere desperately you would think, I should have taken a little more care. While searching all over, you might miss a place where it is obvious to find the key or anything for that matter. This is the classic human tendency to ignore the obvious. This is the same with your life as well. You want to be happy and peaceful. In […]
- [U School - Commited To Make Us Exercise Happiness](https://jayashankarrakhi.in/2022/06/exercise-happiness/11/): The definition of happiness varies from one person to other. However attaining what they need has been the prerequisite for a happy life. But have you ever viewed it with a different perspective as to something like health. To develop health, we change diet, to develop fitness we start exercise. 
- [What Does International Women's Day Entail For You?](https://jayashankarrakhi.in/2022/03/international-womens-day/08/): What is so great about international women's day 2022? I have been asking myself this question. Because the moment clock tick 12 we are going back to the same life scenario of judgment, gaslighting, discrimination, and whatnot. Will the celebrations work?
- [Online Games' Advantages That You Would Be Surprised To Know](https://jayashankarrakhi.in/2022/02/online-games-advantages/23/): While there are several disadvantages of online games, there are some online games advantages that you cannot deny. If dealt with ample planning you can use them to improve your child's learning as well. 
- [Why R For Rabbit Feather Diaper Is The Best Diaper In India ](https://jayashankarrakhi.in/2022/02/best-diaper-in-india/21/): When my brother had a baby, the plethora of options seemed overwhelming but the root cause of the headache remained. That’s when we tried a different brand- R for Rabbit Feather diapers. Now, undoubtedly I can say that this is the best diaper in India. I will tell you why.
- [How To Improve Relationships With Food For Love Birds](https://jayashankarrakhi.in/2022/02/how-to-improve-relationships-with-food-for-love-birds/17/): The research on how to improve relationships with food has been going on. The conclusion of which saw the following ingredients that can be counted as food for love birds.
- [The Mistake - Short Story For #StorytellersBloghop](https://jayashankarrakhi.in/2022/02/mistake-short-story/16/): He emerged through the blue abode, stabbing the fairies in the white robe, sprinkling their blood for the world to see, and wake up to the beauty of pain. However, oblivious of the wounded souls, they captured the breathtaking vista for the virtual eyes and moved on to begin a new day. Pari watched the scene unfold before her but she didn’t feel the urge to stop him like every day. She didn’t want to denounce the injustice for this is her day. The wind whispered the secret to the stars when clouds sprinkled tiny beads of love for their […]
- [Know Your Health - The Revolutionary Feature by ICICI Lombard](https://jayashankarrakhi.in/2022/02/know-your-health-il-take-care-app/14/): Health is wealth- we have been hearing this saying since childhood. Eating healthy food, exercising, you would have tried everything in your possibility to ensure healthy living. Nonetheless, life has thrown a googly in the name of pandemic and you're left with an uncertain future or so you think. The situation has become so dire that anything could happen at any time. Hence with an intention to ensure better health and to make sure you are able to keep a track of your health, ICICI Lombard has introduced the know your health feature in the IL TakeCare App which enables you to keep yourself in good health.
- [Solutions For Indoor Air Pollution To Make Indoor Air Safer During COVID Pandemic](https://jayashankarrakhi.in/2022/01/solutions-for-indoor-air-pollution-to-make-indoor-air-safer-during-covid-pandemic/29/): While getting rid of the pollution outside is not in our hands, we can still make indoor air safer during the pandemic. Hence we are sharing a few solutions for indoor air pollution. But first things first, let's get to the root issues.
- [Visualization Techniques To Assure The Results Of Visualization Meditation To Attain Your Goals](https://jayashankarrakhi.in/2022/01/visualization-techniques/22/): Success looks like a  hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.
- [10 Effective Tips To Stop Procrastination](https://jayashankarrakhi.in/2022/01/10-effective-tips-to-stop-procrastination/13/): Once I realized that my habit of putting things off is a hindrance to my growth, I decided to overcome it. The foray into the same led me to a whole new world of new vision and lifestyle. I am sharing with you some of the key tips to stop procrastination that I have tried in my life and came out successful.
- [5 Tips About How To Take Care Of  Mental Health During Lockdown](https://jayashankarrakhi.in/2022/01/how-to-take-care-of-mental-health/07/): During this lockdown phase, are you facing mental health instability? There is still hope for recovering this state of mind by following some easy tips and tricks about how to take care of mental health.
- [Attain Emotional Wellness Through Relationship Goals](https://jayashankarrakhi.in/2021/12/relationship-goals/10/): The pandemic has seen unforeseen variations in the relationship graphs of many families - positively and vice-versa. Nonetheless, a healthy relationship and sometimes lack of it is much needed for emotional wellness. Let's address a few points that we could take care of to rekindle the lost love or give wind to the one that's being ignited.
- [How To Eat Chocolate Without Gaining Weight?](https://jayashankarrakhi.in/2021/11/how-to-eat-chocolate-without-gaining-weight/26/): The more we try to stay away from chocolate, the more these black and white buddies entice you to spoil your forever successful diet plan. But why? Will chocolate be forever taboo? How to eat chocolate without gaining weight?
- [Best Detox Drinks To Clear Skin, Weight Loss, and better health.](https://jayashankarrakhi.in/2021/11/best-detox-drinks/12/): While we were discussing the best morning routine, we had discussed the importance of a morning detox drink. A detox drink is not something that would magically help you in reducing your body weight. It is a cleansing method to flush out the impurities and hence the name. Let's see the advantages of drinking detox drinks and the best detox drinks for the day.
- [A Platform To Share Your Creative Writings, Pain, Emotions, And More  Thoughts](https://jayashankarrakhi.in/2021/11/share-your-creative-writings/12/): Have you ever thought if there was a space where you could share your experiences without the fear of judgment? We have been contemplating this idea for years and finally, we are here with our Wellness Community for you. You can share your creative writings, pain, emotions, and more thoughts. How to Share Your Creative Writings, Pain, Emotions, and More Thoughts? 1. Anonymously If you are going through a traumatic situation and want to share it with the world without revealing your identity, you can register with us using your pen name. 2. Share your stories, poems Share your creative […]
- [Pause (Inspired By The Song PAUSE By Prateek Kuhad)](https://jayashankarrakhi.in/2021/11/pause-inspired-by-the-song-pause-by-prateek-kuhad/07/): Author shares an endearing poem inspired by the song Pause by Prateek Kuhad Pause You’ve been in love before But for me you could keep fal-sity If all we have is a night to go Doesn’t make less an eternity Is this moment damn long for you (?) Or am I too hard to hold (?) Let go off the tales of truth Look into my eyes and say… Can you lie? We’re all alone Can you say you love me One more night long Oh Kiss me slow Let my eyes spill down Some kohl pearls over Everything will […]
- [Girl, You Can Do Anything! Believe In Yourself](https://jayashankarrakhi.in/2021/11/believe-in-yourself/04/): Our actions are under constant scrutiny. Even today, many of us are told to be good wives, mothers, daughters, or daughter-in-law and sacrifice our dreams for the sake of male family members. Worse, some women are expected not to have any dreams at all.

- [How To Turn Pain Into Positivity?](https://jayashankarrakhi.in/2021/10/turn-pain-into-positivity/30/): Sometimes, the core source of the pain remains unattended and it remains sore. So, how to deal with it and turn pain into positivity?
- [What Are The Benefits Of Aloe vera Gel For Skin?](https://jayashankarrakhi.in/2021/10/what-are-the-benefits-of-aloevera-gel-for-skin/02/): A lot has been written about how I prefer using natural ingredients and herbal products and hence much need not be said about whi I prefer Aloe vera gel. For skin, health and hair, this products has been my first choice. So, what are the benefits of aloevera gel for skin? Let's have a look.
- [How To Get Rid Of Hatred And Live Peacefully](https://jayashankarrakhi.in/2021/09/how-to-get-rid-of-hatred-and-live-peacefully/23/): Life takes us through several tumultuous experiences that eat into our brain and never let us come out of it. Being with toxic personalities, be it friendship, relationship, or professional relations, topples our lives irreversible. Mostly we would not realize how we are sucked into the whirlpool of self-pity, lack of confidence and self-worth, and hatred. You might hear yourself say “I don’t know why something/someone is affecting so much.” Little do we realize that the hatred that we breed is like cancer that first feeds on your thoughts, reflecting on your actions, and finally consuming you. So, how to […]
- [Busting Myths About Your Morning Routine Work](https://jayashankarrakhi.in/2021/09/morning-routine-work/10/): there are some myths about your morning routine work, that you might have been following without knowing the real fact. Hence breaking the myth for you.
- [Organic Skincare Products By Deyga Organics - Pamper Yourself Naturally](https://jayashankarrakhi.in/2021/09/organic-skincare-products-by-deyga/10/): The foray into organic skincare products landed us at the Deyga organics website. Their products are an infusion of the goodness of nature with technology that pampers nature and you. Their products are handmade and hence ensures that the goodness of natural ingredients is not lost.
- [The Ultimate Peace of Mind Quote That I Live By](https://jayashankarrakhi.in/2021/08/ultimate-peace-of-mind-quote/28/): We are living in a fast-moving and competitive world where living in peace would be a luxury for many. The surge of social media and the unprecedented upsurge of screentime has considerably reduced the eye-to-eye contact between couples and families at large. Result! Dissatisfaction, sadness, and the feeling of nothingness. This is what I have been going through for a while, The feeling of having nothing when you have everything. The feeling of not knowing what I want and would give me happiness. My venturing into Holistic wellness was to find an answer to this dilemma. Months of pursuance later, I identified my source of peace and happiness and have started my baby steps into it. I formulated my own ultimate peace of mind quote which I follow diligently and live by without fail.
- [Why Should We Wakeup by The Right Side in the Morning?](https://jayashankarrakhi.in/2021/07/why-should-we-wakeup-by-the-right-side-in-the-morning/23/): What to do after waking up but do you know how to wake up. Or, precisely speaking which side to wake up? You might know that it is the right side. But do you know why right side is considered 'the right side'?
- [Best Morning Routine For Holistic Wellness](https://jayashankarrakhi.in/2021/07/morning-routine-wellness/03/): To have a a positive day, you must have a positive morning. Yes, the vibe you receive and emanate first in the morning stays with you the whole day. So a social media foray should never be your first morning routine. Let's see what should be the ideal morning routine for wellness.
- [Nutritious Foods With Long Shelf Life To Store During Home Quarantine](https://jayashankarrakhi.in/2021/06/food-to-store-during-home-quarantine/03/): We are facing lockdown every other day. With unexpected restrictions it is tough to get hold of food items during emergency situations. It is advisable to store less perishable food items so that you could use them for a longe while. Hence we are sharing the list of food to store during home quarantine as well as a few delicious, easy and healthy recipes.
- [Busting The Myths About  Vaginal Yeast Infection Symptoms Causes And Treatment](https://jayashankarrakhi.in/2021/05/busting-the-myths-about-vaginal-yeast-infection/29/): There are numerous myths related to vaginal yeast infection symptoms, causes, and treatment. Today we shall discuss the most common myths.
- [Puberty In Boys - Why This Shyness?](https://jayashankarrakhi.in/2021/04/puberty-in-boys-why-this-shyness/03/): Puberty in boys is a topic that is often less prioritised as it is a slow process and there is no clear indication like periods. Moreover, in our patriarchal families, fathers refuse to discuss the topic and mothers are shy. Or used to be so! The world is growing with a brand new perspective and hence the change is imperative. Nonetheless are we aware enough about this to educate our sons? Puberty in boys: It has been observed that girls’ puberty is connected to periods and boys’ puberty is connected to voice change. The other aspects of puberty are hardly […]
- [Puberty In Girls - Every Mother's Worry](https://jayashankarrakhi.in/2021/03/puberty-in-girls/30/): As much as we blame the junk food, aginomoto, hormone infused chicken, or milk,  we need to be prepared and accept the fact the pubert in girls is a normal process.


- [Adenoiditis - Causes, Symptoms And Treatment](https://jayashankarrakhi.in/2021/03/adenoiditis/03/): My second child snores like an adult. Time to get him checked because"ADENOIDITIS IS GENETIC" and he had the symptoms.
- [Sunset Poem - Sun Is A She](https://jayashankarrakhi.in/2021/02/sunset-poem/05/): A sunset ride to the backwaters of Kerala could evoke the following thoughts. Kerala is called ” the Gods own country” for a reason. The greenery, water, nature – Will it be enough ever? The sunset made me think how much we relate with the sun. And thus this sunsey poem was born. SUN IS A SHE! – A sunset poem______________ Scorch as much as you wantOh! Sparkling sunshineFor your heat is loathedTill tears that you shed,Hiding behind the cloudsUnrelentingly unabashedlyFlood their feet off! Hide as much as you want,Oh! Beautiful SunsetFor your day never endsTill your breath remainsFloating behind […]
- [The Importance Of Saying No For Eternal Positivity](https://jayashankarrakhi.in/2021/02/importance-of-saying/05/): Being positive doesn’t mean that you should always say positive answers to everyone’s request and “order”. Being positive also means that you should severe that which affect your peace of mind. Quite often you would have come across situations where you feel that you are being taken for granted. You keep quiet. Why?Because that person is sweet to you. Or Because you don’t want to offend anyone. Result? You end up being frustrated and feeling low. Learn to say NO Firstly, what you need to perceive is that positivity doesn’t mean positive answers. You can say a NO and still […]
- [Don't Condone These Regressive Sexist Comments! Recognize And React](https://jayashankarrakhi.in/2021/01/sexist-comments/14/): We live in a era of female rights where loud proclamations of reservations and equal pay are rife. But knowingly or not, we are still living in an era where sexist comments camouflaged as acknowledging a woman's eminence. It is high time we grow above these vile, veiled backscratches and see sense.
- [How To Identify And Eliminate Overthinking?](https://jayashankarrakhi.in/2020/12/overthinking/25/): Last few weeks I was facing major writer's block. Why? Because I was stuffing my mind with useless thoughts. I used to go on a thinking spree at the drop of a hat. I continued the trip of incoherent thoughts till I realised that I was overthinking. But I overcame it. How?
- [Taking Care Of Premature Babies - Premature Child  Month](https://jayashankarrakhi.in/2020/11/taking-care-of-premature-babies-premature-child-month/23/): Going into premature delivery is not in anyone's hands. No one would deliberately want to take the risk of having a child who is at risk. But what if you have one? How to take care of a premature child?
- [Traveling With Kids During COVID Times](https://jayashankarrakhi.in/2020/11/travelling-with-kids-during-covid/08/): Covid time have been scary for adults and kids alike. syteeping our with kids is a nightmare. More so, if your child is a naughty little brat. I can understand your. I have been there. I have three little hellions who were ready to burst out at a drop of a hat. And so we were travelling with kids during the COVID times. Not 1, not 2 but 3. Can you beat that. The planning nightmare: If you have been following my posts, you might know that I don’t plan my trips in advance. But this time, I had to. […]
- [LGBT History Month - How Much You Really Know?](https://jayashankarrakhi.in/2020/10/lgbtq-history-month/19/): One of the most relevant choices that is coming into the picture of late is the choice of orientation. But we never bothered to look beyond the pride month.  October is LGBTQ history month. It is not some celebration like Halloween that ends once the month ends.


- [Are You Giving Space To Your Child? - Imperfect Parenting](https://jayashankarrakhi.in/2020/09/give-space-to-your-child/29/): You are a new mother. Feeling motherhood for the first time. You want the best for your child.  You make sure your kids don't fall down, hurt themselves, not even a fever while growing up as you are doing everything perfectly for them.

They live according to the "perfect routine" you create for them. You cuddle them, kiss them, love them unconditionally.

But have you ever thought about what your child wants? They are growing up in the perfect atmosphere you created for them, that they are conditioned to think that this is what is best for them.
Your need for perfection makes them incapable of developing a perspective


- [How to overcome lack of libido post partum?](https://jayashankarrakhi.in/2020/09/how-to-overcome-lack-of-libido-post-partum/19/): You will be shy to talk to others about your changes, which is conveniently termed lack of mood, lack of interest etc. You can ignore this and go on. At some stage, it would be back to normal. But that's not the case always.

I have seen many couples drift apart right after delivery and used to wonder what changes after having baby. Now, after going through the travail myself, I know why?


- [Real Mom Rakhi Jayashankar On Three Difficult Pregnancies And Unicornuate Uterus](https://jayashankarrakhi.in/2020/09/real-mom-rakhi-jayashankar-on-three-difficult-pregnancies-and-unicornuate-uterus/09/): When the three fight, I get frustrated. I used to tell myself that I should never have had babies. I used to say that I just want to sit alone. But you know that I don’t mean any of it. They also know it. Real Mom Rakhi Jayashankar On Three Difficult Pregnancies And Unicornuate Uterus
- [Pregnancy before Marriage- righteousness, and pragmatism](https://jayashankarrakhi.in/2020/09/pregnancy-before-marriage-righteousness-and-pragmatism/02/): This could be an inappropriate post for many. Many righteous beings might find this post blasphemous. Feel free to pass your judgment. As most of you know, I met my husband when I was 16. After nearly a decade long courtship, we married and had our daughter even before our 1st anniversary. She was preterm but she was 2KG and hence doc said there is no need to keep her in a warmer. Lo and behold! The couple that was all over the place for so many years had a preterm baby that was not kept inside a warmer. This […]
- [How to be a perfect mother?](https://jayashankarrakhi.in/2020/08/how-to-be-a-perfect-mother/26/): Why isn’t my child like other kids? Am I a failure as a mother? Am I too harsh? Am I too soft? How can I handle them? Why didn’t my child potty train before two? Why is my child a fussy eater and none of the tips I see around work? Some of you would have asked this question to yourself. You would have researched the parenting guides. You would have diligently followed your social media idol to see how they do it perfectly. But have you ever asked what makes your child different? BECAUSE YOUR CHILD IS AN INDIVIDUAL. […]
- [Do you believe these breastfeeding myths?](https://jayashankarrakhi.in/2020/08/do-you-believe-in-these-myths-related-to-breastfeeding/04/): This is the #breastfeedingweek. We are all aware of the importance of breast feeding but have you ever thought about the authenticity of myths related to breastfeeding? MYTH 1- Breastfeeding mother should eat stomachfull of food It is a notion that is handed over through generations that the breastfeedinf mother should always eat full lest their milk production will deplete. It is not the quantity but the quality that matters. Eat ample amount of nuts, leafy vegetables, sprouted green gram etc. You can cut down on carbs though getting rid of carbs is not a good for anyone be it […]
- [What is the real awareness of breastfeeding that we should have?](https://jayashankarrakhi.in/2020/08/what-is-the-real-awareness-of-breastfeeding-that-we-should-have/01/): Breast feeding awareness week is going on. Everyone is talking about the importance of breastfeeding and also breastfeeding in public. It is commendable that contrary to the past aversion in many women regarding breastfeeding connected to their own body and health, people are indeed showing interest in the topic. So what is the awareness that we need to spread Exclusive breastfeeding 1. For the first 6 months, the child should be fed exclusively on breastmilk. 2. The more you breastfeed, the more you lose weight 3. The more you breastfeed the more immune your child becomes. 4. You shouldn’t be […]
- [Microblading- The rage in female beauty](https://jayashankarrakhi.in/2020/07/microblading-the-rage-in-female-beauty/29/): Eyebrows are important in female beauty. Well done eyebrows make a woman look prettier. But many women are troubled with thin eyebrows and have to rely on expensive brow pencils on a daily basis. Needless to say the time invested for the same. Microblading Microblading is also called eyebrow tattoo. But it is not exactly a tattoo. Tattoos are done with a machine with a thick needle. The ink darkens with time for normal tattoo. But for eyebrow tattoo each strand is made using hand. The tool is a fine needle used to make thin slices in the skin which […]
- [Nature Sure Jonk Shampoo - Review](https://jayashankarrakhi.in/2020/07/nature-sure-jonk-shampoo-review/16/): If I have to be frank, I mush say that I am hearing about Jonk Shampoo for the first time. A shampoo made from leech is something unique and unheard of. Company Claim The claim of the comoany is that the shampoo removes dandruff, restores shine and prevents hair fall. The ingredients are amla, aloe vera, shikakai, neem etc which are indeed helpful for nourishing the hair. It is paraben and sulphate free. Packaging The bottle with the pump makes it easy to use. Only very little quantity is pumped out. The bottle is travel friendly as well. Texture and […]
- [Berry Tree Boys Tees](https://jayashankarrakhi.in/2020/07/1550-2/11/): I had shared the unboxing video of my boys Tees by Berry Tree. Yes the video that was never finished. Let’s finally see the products and she’s how it is. I had mentioned in my earlier blog post about the Organic Clothes by Berry Tree. Let’s have a closer look. Appearance Berry tree sent me two T shirts for my boys of age 6.5 and 4. Both Ts looking stunning and classy. The colors were adorable. The orange T with the blue collar especially stole my heart. Fit The fit is impeccable. The shoulders were perfect and so were the […]
- [HOW TO HANDLE FEBRILE SEIZURES](https://jayashankarrakhi.in/2020/07/how-to-handle-febrile-seizures/06/): Seizures are often a matter of worry for all mothers. Febrile seizures occur when the kid shave high fever. ie Body Temperature is way too high. While epileptic seizures need to be treated on a long term, febrile seizures are generally harmless but however we prepare ourselves for an episode, it feels like we are at the edge of the cliff once it happens. I have been there but now I know what to do and I shall share my little knowledge with you. What to expect The first thing we should keep in mind is that we should not […]
- [EVERTEEN TOILET SANITIZER- TRAVEL BUDDY OF EVERY WOMAN](https://jayashankarrakhi.in/2020/07/everteen-toilet-sanitizer-travel-buddy-of-every-woman/02/): Does the sight of a toilet seat repulse you? What about sitting on a public toilet where god knows how many have sat? This is every woman’s touble ever. Long gone are the days when we stuff the seats with tissue or go in search of Indian Toilets. During the COVID-19 sanitizer is a household name. Toiler seat sanitizer will also be one soon. Everteen Instant Toilet Seat Sanitizer Spray My association with everteen started with their Menstrual Cup. Since then this brand has been my ultimate name for female intimate hygeine. Hence, when I was looking for a toilet […]

## Pages

- [Day 16 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-16-mindfulness/): Prior to moving to the third block pause and reread your written responses. Then complete the following sentence with three to five additional responses. “If even some of the responses written during this 5-day block are accurate, it would serve me well to…1.2.3.4.5.Based on the Reflection Sentence Prompt these are the actions I will take:1.2.3. ………………………… Today is the breaking point of our program in terms of Mindfulness and wellness. Just look back and think of what all changes you see in yourself and note it down.
- [Day 7 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-7-mindfulness/): “By bringing 10% more awareness to my self-care needs . . .1.2.3.4.5. What do you do for your self-care? Have you tried the tips given during the wellness program?
- [Day 21 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-21-mindfulness/): For Day 21, it is a one-on-one meditation session. Please let me know when you will be free.
- [Day 20 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-20-mindfulness/): Close your eyes and stop the thoughts. Focus on the electromagnetic field around you. You will start feeling a circle of attraction around you. Concentrate on that. Widen your vision outside that point. See what’s on the left, right, top and bottom. Once it expands, you will feel calm.
- [Day 19 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-19-mindfulness/): To achieve my goals effectively . . .1.2.3.4.5.
- [Day 18 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-18-mindfulness/): To be the best that I can be . . .1.2.3.4.
- [Day 17 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-17-mindfulness/): Prior to moving to the third block pause and reread your written responses. Then complete the following sentence withthree to five additional responses. “If even some of the responses written during this 5-day block are accurate, it would serve me well to…1.2.3.4.5.Based on the Reflection Sentence Prompt these are the actions I will take:1.2.3.
- [Day 15 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-15-mindfulness/): Mindful eating While eating, take a tiny piece of what you eat, examine the textures, colour, smell and then taste. Observe it mindfully and while eating bite bit by bit and indulge in the taste of the tiniest bit. Do this every day and every time you eat or drink something
- [Day 14 - Minfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-14-minfulness/): Mindful walking While walking around or travelling or anytime, say the name of a color. You will be naturally attracted to the colour that you haven’t noticed yet. Identify the color around you. Try this as many times as possible. You can do this with your family as a game as well.
- [Day 13 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-13-mindfulness/): Thanking the mind. Your mind might have self-defeating thoughts. These are the thoughts that will make you lose your self worth and make you unhappy. Identify the thoughts. In such instances, thank the mind and focus on what you should actually do about it. Eg: What you were planning to do today?Don’t forget to thank your mind and get back.
- [Day 11 & 12](https://jayashankarrakhi.in/21-days-mindfulness-program/day-10-11/): “If even some of the responses written during this 4-day block are accurate, it would serve me well to…1.2.3.4.5.Based on the Reflection Sentence Prompt, these are the actions I will take: ………………………… Today is our program’s breaking point in Mindfulness and wellness. Just look back and think of all the changes you see in yourself and note them down.
- [Day 10 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-10-mindfulness/): Take a deep breathIdentify the emotion that you want to addressLabel itIdentify automatic negative thoughts that come to mind about the emotion.Find evidence, such as how many instances support the negative thought, etc.Then disprove – Find instances to oppose the negative automatic thought.
- [Day 9 Mindfulness Exercise](https://jayashankarrakhi.in/21-days-mindfulness-program/day-9-mindfulness-exercise/): Struggle switch Visualise the switch of your emotions.E.g.: You feel anxiety. Then, turn the struggle switch on. Imagine that when the switch is turned on, your anxiety is turning off. Feel it and then turn the switch off. You come back to reality. Keep repeating the visualizing exercise.
- [Day 8 - Exercise](https://jayashankarrakhi.in/21-days-mindfulness-program/day-8-exercise/): Stand in front of the mirror. Thank yourself for three things you did today. Repeat this every day.
- [Day 6 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-6-mindfulness/): “If I am more accepting of my fears . . .1.2.3.4.5.
- [Day 5 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-5-mindfulness/): “If I am more accepting of my faults . . .1.2.3.4.5. Accpetance is the first step to healing. It doesn’t mean that you have to accept your faults in front of everyone. First step is accepting yourself.
- [Day 4 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-4-mindfulness/): Read the previous responses. If the responses I wrote during this 4-day block of time are even partially accurate, it would serve me well to . . .1.2.3.4.Based on this Sentence Prompt the following actions that make sense for me to take are . . . If you find any of these tough😀, let me know. Happy to help
- [Day 3 - Mindfulness Program](https://jayashankarrakhi.in/21-days-mindfulness-program/day-3-mindfulness-program/): If I bring 10% more Mindful awareness to my fears 1. 2. 3. 4. What are your fears?
- [Day 2 - Mindfulness Program](https://jayashankarrakhi.in/21-days-mindfulness-program/day-2-mindfulness-program/): To honor myself means to 1. 2. 3. 4.
- [Day 1 - Mindfulness](https://jayashankarrakhi.in/21-days-mindfulness-program/day-1-mindfulness/): Complete the sentence given below in your perception If I am 10% more accepting of myself today… 1. 2.3. 4. Think about how your life will change if you accept yourself 10% more than you do today. Write down how your life might change.
- [21 Days Mindfulness Program](https://jayashankarrakhi.in/21-days-mindfulness-program/): 21 Days Mindfulness Program is a Holistic program to let yourself get closer to your self with journaling, practical meditation techniques and simple exercises.
- [](https://jayashankarrakhi.in/6025-2/): To wrap up the challenge,Let us do the powerful EFT TAPPING People do specific sessions for EFT TAPPING to treat even anxiety and depression. *It’s so powerful* You can do it in terms of your goal. Repeat as many times till you feel that whatever you are feeling bad about doesnt affect you anymore.
- [Day 16 - EFT Tapping](https://jayashankarrakhi.in/21-days-wellness-program/day-21-eft-tapping/): To wrap up the challenge,Let us do the powerful EFT TAPPING People do specific sessions for EFT TAPPING to treat even anxiety and depression. *It’s so powerful* You can do it in terms of your goal. Repeat as many times till you feel that whatever you are feeling bad about doesnt affect you anymore.
- [Day 12-Asthi Granthi Exercise](https://jayashankarrakhi.in/21-days-wellness-program/day-12-asthi-granthi/): This is good for joint health. Time for our second call when we are halfway through. Let me know when we can talk. We are halfway through the 21-day journey. The coming days are crucial as the effect depends on how well you are following the steps given in the previous days Even if you cannot follow them daily, it’s fine. Whenever you find the time, you can do asthi granthi, Reflexology, journaling, positive affirmations, etc Spending time with nature can be done daily, even with an indoor plant. The cold shower is just the first cup of water, so […]
- [Day 20 - Resistance](https://jayashankarrakhi.in/21-days-gratitude-program/day-20-resistance/): Once you start making a change there will be resistance. 1. First, you will be unhappy,Then there will be a breaking point where you will feel an urge to change.This is a pattern.Sometimes it creates Extreme pain because you lose faith. 2. Next, there will be a fear of change because you are used to this life and going forward you have to break the pattern. Don’t give in to it. Start the change. Stick to it.Go ahead with honesty. 3. Now you know the self-defeating/limiting beliefs. You have changed them alreadyStart taking the responsibility for your own life.Don’t be […]
- [Day 19 -Focus - Goal of the day](https://jayashankarrakhi.in/21-days-gratitude-program/day-19-focus-goal-of-the-day/): Find a goal of the day for the next few days. You have to cut down the goals into small goals. The goals should have the following qualities Specific – simple, sensible, significantMeasurable – meaningful, motivatingAchievable – agreed, attainableRealistic – Reasonable, relevant and resourced, results-basedTime Bound – time-based, time limited, time/cost limited, timely, time-sensitive
- [Day 18 -Three Key Habits - 90-Day Challenge](https://jayashankarrakhi.in/21-days-gratitude-program/three-key-habits-90-day-challenge/): By now you know three key habits or aspects that you need to attain your goal. Today you are committing yourself to a 90-day challenge. You have to follow these three habits for the next 90 days. This is a 90 Day Challenge – Which means you can take this forward even after the 21 days challenge is over.
- [Day 17 - Set the standard](https://jayashankarrakhi.in/21-days-gratitude-program/day-17-set-the-standard/): Today you are reflecting on ‘Why do you want this‘ Your manifestation, the goals on the vision board – why do you want to achieve it? Note it down in your journal – I want to achieve this goal because Now Set the Standard What you no longer accept. I no longer let this happen to me Eg: A bad habit, a bad person, a bad atmosphere – it could be anything. Today you decide to get rid of it.
- [Day 16 - Application of reflection](https://jayashankarrakhi.in/21-days-gratitude-program/5702-2/): Today is the time to take action based on the reflection you did yesterday.Based on your reflection, what are the steps you want to take towards your goal? Eg: Learning a skill, Upgrading business, Blocking toxic people, Trying to revive your relationship etc.
- [Day 15 - One Key Skill](https://jayashankarrakhi.in/21-days-gratitude-program/day-15-one-key-skill/): Contribute to learning and growing. You have noted down your goals. Write down one thing that you have to learn to attain the goal. No one knows everything. Find one skill that you can learn, write it down in the diary and take the first step into it. Listicle for the skill development
- [Day 14 - Gratitude Challenge - Give it to the universe](https://jayashankarrakhi.in/21-days-gratitude-program/day-14-gratitude-challenge-give-it-to-the-universe/): The universe doesn’t give you what you want. It gives you what you are.If you keep on saying I want I want, the universe will keep on saying I want I want. So we need to start giving to the universe so that the universe will give it back to us. The universe is the world around us Giving is not just about giving money. You can help others in various ways. If you remain committed to the environment, it will also be giving to the universe. Shifting to an eco-friendly life, going vegan, following a sustainable life, charity or […]
- [Day 13 - Gratitude Challenge - Abundance](https://jayashankarrakhi.in/21-days-gratitude-program/day-13-gratitude-challenge-abundance/): Today you have to write. “I welcome abundance and flow of miracles and blessings in my life.” Write this line and then point out the things which are your blessings.By now you might have identified more things than you wrote in the beginning. In the beginning, you wrote gratitude. Now you are writing the same thing but you will realise that you are feeling gratitude for more things in life.
- [Day 9 - Gratitude Challenge - Positive Belief](https://jayashankarrakhi.in/21-days-gratitude-program/day-9-gratitude-challenge-positive-belief/): This is the same process as Day 1 of 21 Days Wellness Program. Take a notebook or diary. You need not buy a new one. You can reuse an old book. You can also take a notepad on your phone. Note down the goal that you want to achieve. It could be anything. Weight loss, gain confidence, feel good about yourself, finding me time. anything… On the right side of this, write down whatever acts as the obstacle. Note down why you think it is not possible to attain this. After writing it down, read it aloud for yourself.Every day […]
- [Day 12 - Gratitude Challenge - Victory Routine](https://jayashankarrakhi.in/21-days-gratitude-program/day-12-gratitude-challenge-victory-routine/): After waking up at five, meditate for 20 minutes, read something for 20 min Nd exercise for 20. Min You can also try SMARTE technique SilentMind MotionAffirmationReadThanksExercise
- [Day 10 & Day 11 -  Gratitude Program - Morning and Night Routine](https://jayashankarrakhi.in/21-days-gratitude-program/day-10-day-11-21-days-gratitude-morning-and-night-routine/): You are starting a new power routine Today. Some of you who have been in my previous programs might be following some of these. 1. 7-8-9 rule. Eat your dinner at 7Keep your phone aside at 8Go to bed at 9 You can modify this. I eat my dinner by 6, keep my phone aside by 9 and go to bed by 10- 10.30. I read and sleep by 11 2. Next morning wake up at 5 am Stay silent for a few minutes, close your eyes and meditate. Then do your favourite activity. There is a pattern for this […]
- [Day 8 - Gratitude Challenge - Affirmation](https://jayashankarrakhi.in/21-days-gratitude-program/day-8-gratitude-challenge/): Yesterday you noted down the limiting beliefs. Now you have to note down all the things that you are good enough for. All good quality of yours. Law of attraction affirmation for growth In addition to the journaling above, start saying these positive affirmations. If you have taken a combo plan, you might already be saying these to you. Law of Attraction Affirmations for Gratitude I am connected to the universe Don’t forget to look at your vision board
- [Day 7 - Gratitude Challenge - Limiting Beliefs](https://jayashankarrakhi.in/21-days-gratitude-program/day-7-gratitude-challenge-limiting-beliefs/): Today you have to note down the limiting beliefs Whatever thoughts that prevent you from attaining your goal. For instance, if I am not good enough, I will face many obstacles, I won’t be able to do it etc. You can reframe them into I am good enough, I will overcome all the obstacles, I will be able to do this and so on. If you want more clarity, share the limiting belief with me. I shall share the reframed thought.
- [Day 6 - Gratitude Challenge - Vision Board](https://jayashankarrakhi.in/21-days-gratitude-program/day-6-gratitude-challenge-vision-board/): Create a vision board. It should contain images that represent the goal you have set. Eg: If you want to be successful in your business, find pictures connected to your business. You can print out and create a board or create one on the phone. Make sure you see the vision board every day
- [Day 5 - Gratitude Challenge - Manifestation](https://jayashankarrakhi.in/21-days-gratitude-program/day-5-gratitude-challenge-manifestation/): Today is the real deal We start the manifestation today. This means you have to decide what you need to achieve with manifestation (eg: earn x amount in a month, become the VP of the company, buy a car etc) It could be anything but be sure and specific. Write as if you already got it. Thank you universe for helping attain ________
- [Day 4 - Gratitude Challenge - Thanking the feeding hands](https://jayashankarrakhi.in/21-days-gratitude-program/day-4-gratitude-challenge-thanking-the-feeding-hands/): Today we are showing gratitude to the hands that feed us. • The farmers that produce the food• The people who transport it• The vegetable sellers• The person who cooks it at home and outside… After journaling Commit yourself to spending a few seconds to thank these people before each meal.
- [Day 3- Gratitude Challenge - Thanking Yourself](https://jayashankarrakhi.in/21-days-gratitude-program/day-3-gratitude-challenge-thanking-yourself/): This is the time to show gratitude to yourself. Next Step Stand in front of the mirror and thank yourself for three things you did today. Repeat this every day.
- [Day 2- Gratitude Challenge - Forgiving](https://jayashankarrakhi.in/21-days-gratitude-program/day-2-gratitude-challenge-forgiving/): Think of one /more people who have hurt you the most.Could you write a note to them? It should be empathetic. The points should be • I understand you have your reasons for behaving the way you did• I forgive you• I realise that the more I hold the hatred, the more I hurt myself• Finally I am liberating myself.•I am sending you love and kindness These are the basic points. A guided meditation accompanies this.
- [Day 1 - Gratitude Challenge - Thanking the Universe](https://jayashankarrakhi.in/21-days-gratitude-program/day-1-gratitude-challenge-thanking-the-universe/): Let’s start with thanking 10/basic things in your life. Get a new notebook/diary for this is a new beginning. The words should be “Thank you universe for……12345678910 “I understand that they help me be powerful, loved, happy and peaceful.”
- [21 Days Gratitude Program](https://jayashankarrakhi.in/21-days-gratitude-program/): 21-day Gratitude program is a cumulative technique to enable you to attain your goal and feel the taste of success with gratitude journaling, manifestation, and visualisation with the help of Law of Attraction.
- [Day 11 - Cold Shower](https://jayashankarrakhi.in/21-days-wellness-program/day-11-cold-shower/): If you are already following this, do continue else, the first cup of water that falls on your body should be cold. That shock is needed to energize you. Afterwards, you can switch to lukewarm water if you wish.
- [Day 18 - Skincare](https://jayashankarrakhi.in/21-days-wellness-program/day-18-skincare/): Skincare is as important as other aspects of wellness. The CTM program (Cleansing Toning Moisturizing) is something that you might already be doing. In addition, Make sure to use sunscreen when you step out of the house. Once a week, do oil massage (abhyanga), body and face scrub, and hot oil massage on the hair as well. It should be a total relaxation time for you.Don’t forget your feet while doing this. Scrub under the feet and also apply oil on the heels. Lip scrub is another thing that you must not ignore. For scrubbing, you can either use Payarupodi, […]
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- [Day 21 - Environmental Wellness](https://jayashankarrakhi.in/21-days-wellness-program/day-21-environmental-wellness/): It is one important aspect of holistic wellness. It starts at home. Change your floor. cleaner liquid. Instead, use the following. Take one bucket of water, add 50 ml vinegar, a few drops of essential oil, and one tsp rock salt(optional)Use this to clean your floor, bathroom, etc. Next, stop using melamine and ceramic vessels, and start using copper or steel wares. And see the difference. Today we reach the end of the 21-day program. It was a wonderful journey for me. I hope it was the same for you as well. If you have any suggestions or criticism please […]
- [Day 20 - End Procrastination](https://jayashankarrakhi.in/21-days-wellness-program/5519-2/): Do one job that has been pending for a long while. Since you have been journaling, by now you might know what it is. Make sure to do it right away. This is your first step into breaking the pattern of procrastination (keeping things for tomorrow) Check out the 10/effective steps to stop procrastination https://jayashankarrakhi.in/2022/01/13/10-effective-tips-to-stop-procrastination/
- [Day 19 - Jalaneti](https://jayashankarrakhi.in/21-days-wellness-program/day-19-jalaneti/): This is yet another crucial step which helps in cleansing your ENT tract. If you do it regularly, you won’t have many health issues, like intermittent colds and all. You can do this with a Neti pot or just take a handful of water and pour it.
- [Day 17 - Mindfulness](https://jayashankarrakhi.in/21-days-wellness-program/day-17-mindfulness/): This is the next crucial part of the program. Being mindful and being in the present is what we can do to deal with stress. While you are reading this, look around and see what is around you. The colour, texture, hard or soft, heavy or light. Observe everything in detail. Do this for a few seconds. Repeat this on and on. Whenever possible. Keep a reminder on your phone. Further, You can also try FOFBOC techniques and Box meditation. Details of the same are given in the link This addresses the air element.
- [Day 15- Visualisation Meditation](https://jayashankarrakhi.in/21-days-wellness-program/day-15-visualisation-meditation/): I hope you were able to mend one relationship. It would bring a lot of emotions forth, it might remind you of a painful past but it is worth the hardships because it helps you in growing. To calm the emotional turmoil that is boiling inside, do some meditation This is available in Gaana, Pocket FM, and Google Podcast. You can find it by searching Holistic Wellness with RJ or Holistic Wellness with Rakhi Jayashankar. It might not be easy to hold your concentration as our minds tend to get distracted in the process. However, you can call your awareness […]
- [Day 14 - Mending Relations](https://jayashankarrakhi.in/21-days-wellness-program/day-14-mending-relations/): Mend one estranged relation that you lost out of nothing. You can either drop and message, say sorry, or anything. A single gesture would do. PS: Make sure you don’t get a toxic person back into your life. The person should be someone whom you lost due to a simple mistake or lost touch like that.
- [Day 9 - Face Reflexology and Face Yoga](https://jayashankarrakhi.in/21-days-wellness-program/day-9-face-reflexology-and-face-yoga-2/): Face Yoga and Facial Reflexology are instrumental in stress relief, anti-ageing, and bringing a glow to your face. In this video, the total duration is 13 minutes; however, it’s important to note that a significant portion of this time is occupied by me explaining the processes. The time required to grasp the information is about 5 to 6 minutes. It is ideal to do this in the morning when you are fresh and energetic with positive energy in your body. If you don’t get time in the morning, you can also do it at other times. But for better results […]
- [Day 8 - Detox](https://jayashankarrakhi.in/21-days-wellness-program/detox/): Click the image to find 10 effective detox drinks to influence in your diet. You can consume them empty stomach in the morning. Try the detox drink with ingredients that are easy to get.Plus try to change the drink every week so that you will understand which is the one suitable for your body Avoid Fenugreek if you have low BP.We can also involve detox smoothies like ABC smoothies, Green Smoothies, Ash gourd Juice and more.. The second is a digital detox. Keep your phone/ gadgets aside about an hour before you sleep. If you sleep at 10.30, the cut-off […]
- [Day 7 - Morning Routine](https://jayashankarrakhi.in/21-days-wellness-program/day-7-morning-routine/): When you wake up in the morning don’t rush. Close your eyes and think of the most beautiful sight in your life. Think of it for a few seconds. Warm your hands and hold them to your eyes. Touch the right leg on the floor first. And drink stomach full of water. There is one powerful 20-20-20 morning routine curated by Robin Sharma. Sharma says you should spend 20 minutes on vigorous exercise, 20 minutes on reflection by meditating and journaling, and 20 minutes on growth by reading and learning. Try this if your time allows and feel the change. It […]
- [Day 13 - Gratitude](https://jayashankarrakhi.in/21-days-wellness-program/day-13-gratitude/): It’s time to express gratitude, including in your journal. Acknowledge everything you’re thankful for, from small things like the clothes you wear to the people and the gift of life itself. Reflect on your aspirations and express thanks to the universe for helping you attain them through the power of manifestation, even before they materialize 1.Let’s start with thanking 10/basic things in your life. 2. Think of one /more people who have hurt you the most. Write a note to them. It should be empathetic. The points should be • I understand you have your reasons to behave the way […]
- [Day 10 - Gelling with Nature](https://jayashankarrakhi.in/21-days-wellness-program/5401-2/): Engage with the nature around you to foster a connection with the earth element. If you have grass or a lawn nearby, take off your sandals and walk barefoot on the grass or sand. Experience the soothing coolness beneath your feet. If this isn’t feasible, spend a few moments observing a small plant with green leaves. Focus on the intricate veins running through the leaves and the resilient stem. Immerse yourself further in nature by inhaling the fragrance of flowers. Allow the natural scents to envelop your senses. Additionally, consider embracing a tree, feeling the solid presence of its trunk […]
- [Day 4 - Aromatherapy](https://jayashankarrakhi.in/21-days-wellness-program/day-4-aromatherapy/): It’s time to make use of the lavender essential oil. It is a stress buster. You need to stop using the shower and use water from the bucket instead.Take a bucket full of water and one or two drops of lavender essential oil depending on the size of the bucket.Put two drops of lavender essential oil in your shampoo, body wash, etc. This will calm your nerves immensely. I will give you a few more suggestions for essential oils according to your Dosha. It’s optional. The water element is addressed here.
- [21 Days Wellness Program](https://jayashankarrakhi.in/21-days-wellness-program/): Congratulations on completing the 21-Day Transformation Program! We are excited to share the comprehensive list of data that has been provided to you over the last three weeks, fostering positive lifestyle changes. Important Notice: Your Next Steps: Thank you for choosing our 21-Day Transformation Program. We’re here to support you on your path to a healthier, happier, and more balanced life.
- [Day 6 - Intermittent fasting](https://jayashankarrakhi.in/21-days-wellness-program/day-6-intermittent-fasting/): Have your dinner before 7.30 if possible and have a 14 – 16 hour window before eating breakfast. You can have a coffee in the morning if you need to. Avoid White sugarYou can have jaggery powder or stevia instead. Brown sugar is not as good as they say. Avoid Maida, use whole wheat flour insteadAvoid White rice, have unpolished rice or the nadan kuthari choruCut down on salt unless you have low BP.
- [Day 5 - Positive affirmations](https://jayashankarrakhi.in/21-days-wellness-program/day-5-positive-affirmations/): I am giving you a few affirmations to balance your chakra. Tell this to yourself every day. As many times as you want. I am deeply rootedI am confidentI trust myselfI am focusedI attain my goals My emotions are free and balancedI honor myselfI accept myself unconditionallyI forgive myself and othersI am grateful for all the good things in my mindMy heart is full of love My thoughts are clearI speak with clarityI am full of a positive spiritI speak my truth I am connected to the universe You can either say all these sets together or separately
- [Day 3 - Workout](https://jayashankarrakhi.in/21-days-wellness-program/day-3-workout/): Workout If you are already working out regularly you can continue it else I will suggest a few exercisesThere is an app 30-day Fitness Challenge. This is a wonderful app. You need to work out only for 10 minsJust 10 minThis is my go-to app for the last 8 years. If I’m not doing yoga I go for this. Try to follow this at least 3-4 times a week,Note exercise for a healthy body. Not weight loss.
- [Day 2 - Diet Constitution](https://jayashankarrakhi.in/21-days-wellness-program/day-2-diet-constitution/): A change in your diet constitution can help you manage your health and moon. The following simple diet changes can be effective. Diet detox Ginger pickleYou can try ginger pickle half n hour before a meal. Take a jam bottle fill one forth with grated ginger and fill it with lemon water. Half an hour before a meal take it with honey and a pinch of salt. Digestive tea to eat during the mealAdd 2 tsp cardamom seeds and two teaspoons of fennel seeds to one little boiling water. Sip this during meals. Don’t drink a large amount. Post-digestive tea […]
- [Day 1 - Journaling](https://jayashankarrakhi.in/21-days-wellness-program/day-1-journaling/): Take a notebook or diary. You need not buy a new one. You can reuse an old book. You can also take a notepad on your phone. Note down the goal that you want to achieve. It could be anything. Weight loss, gain confidence, feel good about yourself, finding me time. anything… On the right side of this, write down whatever acts as the obstacle. Note down why you think it is not possible to attain this. After writing it down, read it aloud for yourself.Every day read it and note down whatever you did to achieve your goal and […]
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- [Diet Plan Client Details](https://jayashankarrakhi.in/diet-plan-client-details/): Thank you for joining this. Your presence here shows your interest in better days and healthy living. Hello, Myself Rakhi Jayashankar. I am a Holistic wellness coach, Food and nutrition life coach, and Intermittent fasting specialist in addition to being a Yoga Trainer, Reiki Master, Pranic and Chakra healer, Meditation Teacher, and Mindfulness Coach. Other programs along with the diet plan in my kitty include Holistic Wellness Coaching (1 month and 6 months), 21 Days Wellness Program, Home Workout consultation, and life coaching. Take the quiz below to kick off the diet plan. You can also check your daily water […]
- [Privacy Policy](https://jayashankarrakhi.in/privacy-policy/): Who we are Our website address is: https://jayashankarrakhi.in. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the […]
- [Sample Page](https://jayashankarrakhi.in/sample-page/): This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.) …or something like this: The XYZ Doohickey Company was founded in 1971, […]
- [Moms Of Kochi](https://jayashankarrakhi.in/momsofkochi/): Moms of Kochi is the first official Moms community in Kochi. What started as a small WhatsApp group soon grew into a space where you can approach for any information, promotions, and much more. If you are a mother or someone trying to be a mother, who is residing in or hailing from Kochi, this is your space to be. Vision of Moms of Kochi Moms of Kochi was started with a vision to bring the mother out into the world. Breaking the inhibition has been the toughest part but soon MoK as we dearly call the group became a […]
- [Ladies Corner](https://jayashankarrakhi.in/ladiescorner/): Ladies corner is not a mere digital marketing agency in Kochi. It is a promise to give women around the world, a platform to support each other and grow together. Quite often, women put a self-imposed shackle to their dreams due to the inability to find the right resource. Hence we are committed to providing women entrepreneurs and influencers a boost to their repertoire through digital marketing google services. We have two sections of members. Entrepreneurs Influencers Women entrepreneurs Ladies corner has a series of programs and activities for women entrepreneurs. Our WhatsApp group is a safe space where they […]
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- [Articles](https://jayashankarrakhi.in/articles/): A step further. Here you can check the articles, guest posts, reviews , interviews and more by Rakhi Jayashankar in other online magazines, blogs and websites SLURRP FARM 1. Natural and Healthy Substitutes For Sugar2. Sleep Training Your Baby CHAMPA TREE My Real Mom StoryEuroKids Revolutionalizes Offline Education With This Unique Innovation HELLO VECTOR Upgrade your zoom meetings with Aboriginal Backgrounds Cutting the edge of textile fashion with Aboriginal backgrounds WRITERS MELON Review of One minute Superdad BOOK LOVERS Review of Going Underground Review of Humbling and Humility GREEN MOKSHA The devil’s fragrance- Perfumes  Self rising danger- Maida See through the real […]
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- [Workout Sessions](https://jayashankarrakhi.in/product/workout-sessions/): The workout sessions will be there from Monday to Thursday Two timings 5 am – 6 am 8 am – 9 am You can choose your convenient timing Day wise exercise Monday – Yoga Tuesday – Weights and Cardio Wednesday – Pilates Thursday – Resistance training and cardio (30 minutes) Every day 1. Various types of meditation – Relaxing, chakra, progressive relaxation, love and kindness etc (10 min) 2. Face Yoga (10 min) 3. Breathing exercises – Different types of breath work exercise to relax, manage stress, clear your nasal passages etc (10 min) Total 1 hour. If you have […]
- [3 Months Weightloss Package](https://jayashankarrakhi.in/product/3-months-weightloss-package/): A program integrating workout and diet plans. This is a package of 3 months. We will be sharing various workout ideas which could be available on social media but which technique is the right one? We handpick the same for you.
- [Success Magnet](https://jayashankarrakhi.in/product/success-mastery/): Law of Attraction has been proven in the lives of scores of people. 21 days gratitude challenge is the process of setting a goal and bringing your focus to it while you continue your gratitude journal assuming that the goal has achieved.
- [7 Days Face Yoga](https://jayashankarrakhi.in/product/face-yoga/): Face yoga is helpful in anti-aging, anti-stress, and also bringing that pleasant glow to your face. With our face yoga program, you will learn different face yoga techniques every day along with several facial reflexology methods.
- [Diet plans](https://jayashankarrakhi.in/product/diet-plans/): Diet plans are curated as per your body's Ayurvedic constitution and BMI, TDEE, health condition, lifestyle, and cuisine. We don't give you fancy and unattainable goals. Moreover, Intermittent fasting would also be incorporated for interested parties.

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