Rakhi Jayashankar
Dosha Quiz – Ayurveda way of Quotation on healthy lifestyle
Dosha Quiz – Ayurveda way of Quotation on healthy lifestyle

To enable us to understand our Dosha and incorporate it into our lives, we have presented a Dosha Quiz, an Ayurveda way of quotation on a healthy lifestyle.

How To eFT Tapping your way to peace, happiness, and health
How To eFT Tapping your way to peace, happiness, and health

Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how to EFT Tapping your way to peace and happiness, nothing can stop you.

My weightloss Journey – Mistakes That I made
My weightloss Journey – Mistakes That I made

You always look the same. How do you maintain your weight? How did you lose all the baby fat? The question never ended. But I never felt like putting my weightloss journey out there yet. But now with the diet plan program in place, I feel it's the best time to share this.

Is Fibromyalgia Real? Symptoms Of fibromyalgia conditions can be confusing…
Is Fibromyalgia Real? Symptoms Of fibromyalgia conditions can be confusing…

I was left wondering "Is fibromyalgia real?". For more than a year I lived in denial because the doctor said so. As the days went by, my pain worsened and I was unable to pinpoint the source of pain as it kept on radiating throughout the body.

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About

Holistic Wellness and Life Coach, Energy Healer, Nutrition Coach, Yoga, and Meditation Trainer

Rakhi Jayashankar

I am a mother of three kids, four, if you count my husband. Growing up I wanted to be a writer but ended up being a biotechnologist. When passion calls, qualifications fail to hold ground. Naturally, I went ahead with the passion and found my purpose with my first blog Outset.

Sounds familiar? Yes, This is everyone’s tale when the rat race gets hold of their life and they fail to see what they love. I feel you. My journey of self-discovery was not easy. I have been in the pit where I thought ‘this is what it is’. But that was not all. I went ahead to write a book, start my blogs, and podcasts, and finally amalgamated my passion with my qualification to become a Holistic Wellness Life Coach, Health and Nutrition Coach, Meditation Teacher, Mindfulness Coach, Facial Reflexology Practitioner, and Yoga Trainer.

Community Initiatives by

Rakhi Jayashankar

Holistic wellness with RJ

Read for wellness

Reading can be therapy but reading what you can relate to is important. I share the snippets from my experience about how my Holistic Wellness Journey has empowered me. These experiences could be the ones that you have gone through or witnessed someone going through. This is my humble attempt to enable you to venture into the world of wellness.

Ladies Corner

Ladies corner is an initiative to promote women entrepreneurs in promotion and growth.

Outset Books

Books can be therapy. Hence to walk you through the world of books, Ouset books are committed. Book reviews, author interviews, book promotions, book club, book marathon, kid readers, and more…

Moms of kochi

Moms of Kochi

This is the first moms community in Kochi. The aim is to bring the moms forth and helps them in gaining knowledge and sharing information.

Holistic Wellness

Bring your life to full circle when you fight your triggers and emerge successfully – Holistically. We have one month wellness program as well as six-month coaching.

Yoga Training

Yoga is not just a weight loss exercise. It is a holistic therapy that intrinsically cleanses you and brings you ultimate peace. Yoga has the power of activating your chakras and brings you close to ultimate holistic wellness

Health and Nutrition

Eat what you like, mindfully. Dieting is not starving. Know which diet suits you the best and indulge in the journey towards health. We are here to guide you to do the right diet plans and exercise.

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Certifications

  • Rakhi Holistic Wellness Coach
  • Rakhi Reiki Master
  • Mindfulness Teacher Rakhi
  • Chakra Healer Rakhi
  • Intermittent fasting with RJ
  • Nutrition Coach Rakhi
  • Yoga trainer Rakhi
  • Rakhi EFT Tapping
  • NLP Practitioner Rakhi
  • Rakhi Cognitive Behaviour Therapy
  • Rakhi Meditation Practitioner
  • Rakhi Prenatal Yoga Teacher
  • Rakhi Advanced Reflexology
  • Rakhi Pranic Healer

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Carb Calculator

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The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged
  • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30
    • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.

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25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

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