Rakhi Jayashankar
Dosha Quiz – Ayurveda way of Quotation on healthy lifestyle
Dosha Quiz – Ayurveda way of Quotation on healthy lifestyle

To enable us to understand our Dosha and incorporate it into our lives, we have presented a Dosha Quiz, an Ayurveda way of quotation on a healthy lifestyle.

New Year Messages That I Wrote For Myself
New Year Messages That I Wrote For Myself

As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to the new year? After mulling over this, I thought, well I am a law of attraction coach. Why not use it for my coming year. So I decided to write New Year messages for myself.

Our wellness programs – checkout and decide which One to join
Our wellness programs – checkout and decide which One to join

For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every time what it means for me changes as per what state of mind I am in. So I thought, let’s get it documented. All about …

Our wellness programs – checkout and decide which One to join Read More »

My weightloss Journey – Mistakes That I made
My weightloss Journey – Mistakes That I made

You always look the same. How do you maintain your weight? How did you lose all the baby fat? The question never ended. But I never felt like putting my weightloss journey out there yet. But now with the diet plan program in place, I feel it's the best time to share this.

PlayPause

Our Wellness Programs

Latest posts

  • sports fashion rejuvenated with hummels women’s workout dress

    sports fashion rejuvenated with hummels women’s workout dress

    As much as the need for exercise is in the books for everyone, women’s workout dress has taken over the fashion game. Hummel has pitched into the need for sportswear as well as workout wear and brings to us some high-quality fashion to up the game.


  • New Year Messages That I Wrote For Myself

    New Year Messages That I Wrote For Myself

    As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to the new year? After mulling over this, I thought, well I am a law of attraction coach. Why not use it for my coming year. So I decided to write New Year messages for myself.


  • Our wellness programs – checkout and decide which One to join

    Our wellness programs – checkout and decide which One to join

    For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every time what it means for me changes as per what state of mind I am in. So I thought, let’s get it documented. All about my wellness programs, just for you.


Listen to the Podcast

About

Holistic Wellness and Life Coach, Energy Healer, Nutrition Coach, Yoga, and Meditation Trainer

Rakhi Jayashankar

I am a mother of three kids, four, if you count my husband. Growing up I wanted to be a writer but ended up being a biotechnologist. When passion calls, qualifications fail to hold ground. Naturally, I went ahead with the passion and found my purpose with my first blog Outset.

Sounds familiar? Yes, This is everyone’s tale when the rat race gets hold of their life and they fail to see what they love. I feel you. My journey of self-discovery was not easy. I have been in the pit where I thought ‘this is what it is’. But that was not all. I went ahead to write a book, start my blogs, and podcasts, and finally amalgamated my passion with my qualification to become a Holistic Wellness Life Coach, Health and Nutrition Coach, Meditation Teacher, Mindfulness Coach, Facial Reflexology Practitioner, and Yoga Trainer.

Community Initiatives by

Rakhi Jayashankar

Holistic wellness with RJ

Read for wellness

Reading can be therapy but reading what you can relate to is important. I share the snippets from my experience about how my Holistic Wellness Journey has empowered me. These experiences could be the ones that you have gone through or witnessed someone going through. This is my humble attempt to enable you to venture into the world of wellness.

Ladies Corner

Ladies corner is an initiative to promote women entrepreneurs in promotion and growth.

Outset Books

Books can be therapy. Hence to walk you through the world of books, Ouset books are committed. Book reviews, author interviews, book promotions, book club, book marathon, kid readers, and more…

Moms of kochi

Moms of Kochi

This is the first moms community in Kochi. The aim is to bring the moms forth and helps them in gaining knowledge and sharing information.

Holistic Wellness

Bring your life to full circle when you fight your triggers and emerge successfully – Holistically. We have one month wellness program as well as six-month coaching.

Yoga Training

Yoga is not just a weight loss exercise. It is a holistic therapy that intrinsically cleanses you and brings you ultimate peace. Yoga has the power of activating your chakras and brings you close to ultimate holistic wellness

Health and Nutrition

Eat what you like, mindfully. Dieting is not starving. Know which diet suits you the best and indulge in the journey towards health. We are here to guide you to do the right diet plans and exercise.

Subscribe

Sign up for our newsletter and stay up to date

*

Feedback/Enquiries

  • Client feedback
  • Client feedback
  • Testiminial Valsala Menon

Certifications

  • Rakhi Holistic Wellness Coach
  • Pranayama Teacher
  • Rakhi Reiki Master
  • Mindfulness Teacher Rakhi
  • Chakra Healer Rakhi
  • Intermittent fasting with RJ
  • Nutrition Coach Rakhi
  • Yoga trainer Rakhi
  • Rakhi EFT Tapping
  • NLP Practitioner Rakhi
  • Rakhi Cognitive Behaviour Therapy
  • Rakhi Meditation Practitioner
  • Rakhi Prenatal Yoga Teacher
  • Rakhi Advanced Reflexology
  • Rakhi Pranic Healer
  • Eye Yoga Teacher

Water Intake Calculator

require
require
require require

you should drink ...... of water per day

Carb Calculator

require
require require
require

Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged
  • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30
    • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.

Protein Intake Calculator

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

BMI Calculator

require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Pregnancy Calculator


Due Date, Conception Date Calculation Results:


to
CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
years
kg
cm
Activity Level
Your results:
Target calorie intake per day:
0

Best sellers

Stalk Instagram

Shopping Cart