Our Wellness Programs
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3 Months Weightloss Package₹3,000.00 -
₹999.00 -
7 Days Face YogaProduct on sale₹499.00 -
Mindfulness and Wellness Combo₹999.00 -
12 Days Mindfulness Program₹599.00 -
Diet plans₹899.00 -
Holistic Wellness Coaching (6 months)₹5,000.00 -
21 Days Wellness Program₹799.00
Latest posts
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sports fashion rejuvenated with hummels women’s workout dress
As much as the need for exercise is in the books for everyone, women’s workout dress has taken over the fashion game. Hummel has pitched into the need for sportswear as well as workout wear and brings to us some high-quality fashion to up the game.
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New Year Messages That I Wrote For Myself
As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to the new year? After mulling over this, I thought, well I am a law of attraction coach. Why not use it for my coming year. So I decided to write New Year messages for myself.
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Our wellness programs – checkout and decide which One to join
For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every time what it means for me changes as per what state of mind I am in. So I thought, let’s get it documented. All about my wellness programs, just for you.
Listen to the Podcast
About
Holistic Wellness and Life Coach, Energy Healer, Nutrition Coach, Yoga, and Meditation Trainer
Rakhi Jayashankar
I am a mother of three kids, four, if you count my husband. Growing up I wanted to be a writer but ended up being a biotechnologist. When passion calls, qualifications fail to hold ground. Naturally, I went ahead with the passion and found my purpose with my first blog Outset.
Sounds familiar? Yes, This is everyone’s tale when the rat race gets hold of their life and they fail to see what they love. I feel you. My journey of self-discovery was not easy. I have been in the pit where I thought ‘this is what it is’. But that was not all. I went ahead to write a book, start my blogs, and podcasts, and finally amalgamated my passion with my qualification to become a Holistic Wellness Life Coach, Health and Nutrition Coach, Meditation Teacher, Mindfulness Coach, Facial Reflexology Practitioner, and Yoga Trainer.
Community Initiatives by
Rakhi Jayashankar
Read for wellness
Reading can be therapy but reading what you can relate to is important. I share the snippets from my experience about how my Holistic Wellness Journey has empowered me. These experiences could be the ones that you have gone through or witnessed someone going through. This is my humble attempt to enable you to venture into the world of wellness.
Ladies Corner
Ladies corner is an initiative to promote women entrepreneurs in promotion and growth.
Outset Books
Books can be therapy. Hence to walk you through the world of books, Ouset books are committed. Book reviews, author interviews, book promotions, book club, book marathon, kid readers, and more…
Moms of Kochi
This is the first moms community in Kochi. The aim is to bring the moms forth and helps them in gaining knowledge and sharing information.
Holistic Wellness
Bring your life to full circle when you fight your triggers and emerge successfully – Holistically. We have one month wellness program as well as six-month coaching.
Yoga Training
Yoga is not just a weight loss exercise. It is a holistic therapy that intrinsically cleanses you and brings you ultimate peace. Yoga has the power of activating your chakras and brings you close to ultimate holistic wellness
Health and Nutrition
Eat what you like, mindfully. Dieting is not starving. Know which diet suits you the best and indulge in the journey towards health. We are here to guide you to do the right diet plans and exercise.
Water Intake Calculator
| require | require |
you should drink ...... of water per day
Carb Calculator
| require | require |
| require | |
Your body Carb requirment ......
|
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Protein Intake Calculator
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
BMI Calculator
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Pregnancy Calculator
Best sellers
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Diet plans₹899.00
-
Mindfulness and Wellness Combo₹999.00
-
21 Days Wellness Program₹799.00
-
7 Days Face YogaProduct on sale₹499.00
-
12 Days Mindfulness Program₹599.00
-
3 Months Weightloss Package₹3,000.00
-
₹999.00
-
Holistic Wellness Coaching (6 months)₹5,000.00
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