Many people are having difficulty gaining weight, and for some, it is a real struggle. This is due to a variety of factors. Some people’s metabolisms are slow, or they aren’t eating a proper diet to gain weight.
What is so great about international women’s day 2022? I have been asking myself this question. Because the moment clock tick 12 we are going back to the same life scenario of judgment, gaslighting, discrimination, and whatnot. Will the celebrations work?
While there are several disadvantages of online games, there are some online games advantages that you cannot deny. If dealt with ample planning you can use them to improve your child’s learning as well.
Community Initiatives by Rakhi Jayashankar
To find like-minded people is no longer luck. Now you can share your experiences, emotions, and creative talent and find fellow folks who have similar bandwidth as yours. Join our wellness community where you can share anything about yourself and the world around you. You can share your stories anonymously as well. If this is what you were looking for, don’t hesitate and join our wellness community.
Read for wellness
Reading can be therapy but reading what you can relate to is important. I share the snippets from my experience about how my Holistic Wellness Journey has empowered me. These experiences could be the ones that you have gone through or witnessed someone going through. This is my humble attempt to enable you to venture into the world of wellness.
Ladies corner is an initiative to promote women entrepreneurs in promotion and growth.
Books can be therapy. Hence to walk you through the world of books, Ouset books are committed. Book reviews, author interviews, book promotions, book club, book marathon, kid readers, and more…
Moms of Kochi
This is the first moms community in Kochi. The aim is to bring the moms forth and helps them in gaining knowledge and sharing information.
Bring your life to full circle when you fight your triggers and emerge successfully – Holistically. We have one month wellness program as well as six-month coaching.
Yoga is not just a weight loss exercise. It is a holistic therapy that intrinsically cleanses you and brings you ultimate peace. Yoga has the power of activating your chakras and brings you close to ultimate holistic wellness
Eat what you like, mindfully. Dieting is not starving. Know which diet suits you the best and indulge in the journey towards health. We are here to guide you to do the right diet and exercise.
Holistic Wellness and Life Coach, Yoga Trainer
I am a mother of three kids, four, if you count my husband. Growing up I wanted to be a writer but ended up being a biotechnologist. When passion calls qualifications fails to hold ground. Naturally, I went ahead with the passion and found my purpose with my first blog Outset.
Sounds familiar? Yes, This is everyone’s tale when the rat race gets hold of their life and they fail to see what they love. I feel you. My journey of self-discovery was not easy. I have been in the pit where I thought ‘this is what it is’. But that was not all. I went ahead to write a book, start my blogs, podcast, and finally amalgamated my passion with qualification to become a Holistic Wellness Life Coach, Health and Nutrition Coach, and Yoga Trainer.
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