A change in your diet constitution can help you manage your health and moon. The following simple diet changes can be effective.
You can try ginger pickle half n hour before a meal. Take a jam bottle fill one forth with grated ginger and fill it with lemon water. Half an hour before a meal take it with honey and a pinch of salt.
Digestive tea to eat during the meal
Add 2 tsp cardamom seeds and two teaspoons of fennel seeds to one little boiling water. Sip this during meals. Don’t drink a large amount.
Post-digestive tea to eat after a meal
2 Cups of boiling water + 1 tsp each of coriander, fennel, and cumin seed. Drink it half an hour after a meal. Don’t drink water for half n hour before and after the meal. Drink lots of water.
The mix nuts and seeds that you have bought and kept in a container. Have this handy and take a crunch whenever you feel like snacking. (PS: have this in moderation if you have kidney stones)
Boil water with a small piece of cinnamon stick, and a few fennel seeds (optional: carrom seeds). Boil it thoroughly. Once it starts cooling down, add a teaspoon of chia seeds and leave it for half n hour. Drink it before you go to bed. This addresses the fire element of nature.