Workout
If you are already working out regularly you can continue it else I will suggest a few exercises
There is an app 30-day Fitness Challenge. This is a wonderful app. You need to work out only for 10 mins
Just 10 min
This is my go-to app for the last 8 years. If I’m not doing yoga I go for this. Try to follow this at least 3-4 times a week,
Note exercise for a healthy body. Not weight loss.
