If you are already following this, do continue else, the first cup of water that falls on your body should be cold. That shock is needed to energize you. Afterwards, you can switch to lukewarm water if you wish.
If you are already following this, do continue else, the first cup of water that falls on your body should be cold. That shock is needed to energize you. Afterwards, you can switch to lukewarm water if you wish.
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