This is good for joint health.
Time for our second call when we are halfway through. Let me know when we can talk.
We are halfway through the 21-day journey. The coming days are crucial as the effect depends on how well you are following the steps given in the previous days
Even if you cannot follow them daily, it’s fine. Whenever you find the time, you can do asthi granthi, Reflexology, journaling, positive affirmations, etc
Spending time with nature can be done daily, even with an indoor plant. The cold shower is just the first cup of water, so it doesn’t take time. The same goes for aromatherapy and detox.
