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Swarnali Nath

Swarnali is a Content Professional, Wellness Blogger, Podcast Host, and an Author. She runs The Peace Stories Initiative where she shares stories of hope, love and peace all over.

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https://thesaffronstoryteller.com/

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rakhijayashankar

Author l Blogger |
Life Coach l Health Coach
Founder -
@outsetbooks
@HolisticwellnesswithRJ @momsofkochiofficial
Email jayashankarrakhi@gmail.com

Ramayan, an epic that is a bedtime story for kids,

Ramayan, an epic that is a bedtime story for kids, a point of reference for students and a way of living and worship for adults. The epic has seen several re-tellings over the years. Be it the narrative of Sita, Urmila, Lakshman, or Bharata the re-tellings never failed to entice the readers. Despite having numerous re-tellings that already took the position in hit charts, the new version by Shubha Vilas, Think Big to Win, the 6th installment in the Game of Life series has a new perspective to the whole tale. Mind management books are plenty but one that brings entertainment, philosophy and self help - this is what we need Read the full review in my blog https://outsetbooks.com
Full link in the story/highlight #outsetbookreviews
#bookreview #bookstagram #booklover #books #bookstagrammer #bookworm #booknerd #book #bookish #bookaddict #reading #booksofinstagram #bibliophile #bookrecommendations #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookaholic #bookshelf #bookphotography #read #bookreviewer #booklove #goodreads #igreads #bookclub

I'm her Your wilted leaves, Blue hair, Calm Body

I'm her Your wilted leaves,
Blue hair, Calm Body
The green robe
Never failed to entice me For I'm you Different shades,
Different moods
Different days
But same old me #nature #photography #naturephotography #love #travel #photooftheday #instagood #beautiful #picoftheday #photo #art #instagram #naturelovers #landscape #like #follow #happy #bhfyp #travelphotography #sunset #summer #life #ig #wildlife #beauty #instadaily #sky #flowers #photographer

Wellness is not an easy destiny. Just that you nee

Wellness is not an easy destiny. Just that you need to know how to channelise your emotions. I have been there and it took me years to find the source of my pain and destiny of my happiness. To join our wellness group DM me
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #mentalhealth #healthy #lifestyle #yoga #beauty #healing #mindfulness #selflove #nutrition #healthyliving #meditation #wellbeing #workout #skincare #gym #relax #life #weightloss #fitnessmotivation #inspiration #fit #instagood

Con movies and stories have never failed to entice

Con movies and stories have never failed to entice the audience and readers. Right from 'Catch Me If You Can', to any latest movie or book about theft, the readers have been lenient in supporting the author or creators behind the same. This pretty much explains why Money Heist has been a rage in the past couple of years. Because we love to see smart protagonists who can bring the authorities on their knees. Hence, when Sean Brignac comes to the picture as Prince Khalid, fooling practically everyone the readers want to adore his agility and smartness. Thus A Language of Lies by Saugata Chakraborty brings to the readers an anti-hero to adore. The noble beginning Sean's childhood as Antonio briefly helps the plot take off. The complications in the families that seeped into sean's life like a cascade of changes, be it the demise of parents or separation of adopted parents or even being disowned in his teenage, Sean is a troubled child. The back story that crafts Sean's character is a strong one but it was not given much space to develop. A few incidents to depict the relationship between Sean and his parents and their life before their demise could have connected the audience with Sean better. #outsetbookreview
#bookreview #bookstagram #booklover #books #bookstagrammer #bookworm #booknerd #book #bookish #bookaddict #reading #booksofinstagram #bibliophile #bookrecommendations #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookaholic #bookshelf #bookphotography #read #bookreviewer #booklove #goodreads #igreads #bookclub #reader #bookreviews

The daughter of an estranged couple starts behavin

The daughter of an estranged couple starts behaving strange. The innocent doll becomes the spoiled brat that bad mouths everyone, picks up fights, throws tantrums, disfigures toys and draws menacing pictures. THE UNHEARD BY NICCI FRENCH is the story of the troubled child and her unheard mother who screams out loud that something is wrong with her daughter. The plot is an engaging one with a strong backstory about love, deception and loss. Jason and Tess decides to keep their daughter's happiness a top priority when they decided to part ways. While they were all set to face the music and moved on in their lives, their daughter was witnessing something gruesome. Being a mother it was Tess who notices it first. The character of Tess is the classic 'mother- who-knows-but-noone-believes'. We can see her everywhere. It is believed that the mother's instinct is the strongest but always her instincts are brushed aside as over protection. This scenario is pulled off deftly. The author duo has mastered the art of amalgamating thriller with contemporary fiction. The scenario when Tess discovers a secret about Jason, which is a matter of the past but refused to let go, the readers would be at the two ends of the spectrum while empathising for the helpless mother and woman who is left to bite the bullet, and simultaneously despising the inability to move on while she believed she did. Stay tuned for the full review in my blog https://outsetbooks.com
This review is a part of the book marathon by @outsetbooks #outsetbookmarathon
#outsetbookreviews
#bookreview #bookstagram #booklover #books #bookstagrammer #bookworm #booknerd #book #bookish #bookaddict #reading #booksofinstagram #bibliophile #bookrecommendations #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookaholic #bookshelf #bookphotography #read #bookreviewer #booklove #goodreads #igreads #bookclub #bookreviews

Happy New Year Everyone Create magic in your life.

Happy New Year Everyone
Create magic in your life... #happynewyear #newyear #love #happy #newyearseve #instagood #photography #newyears #like #instagram #party #photooftheday #follow #family #hello #celebration #fun #goals #fashion*🖤

I got so many comments and DMs asking me to write

I got so many comments and DMs asking me to write more poems after my last three posts. It was a reminder for me, to get connected with the old me, the fun loving being.
I have always been known for my writing skills but last year somehow "I don't write well" was instilled in me. But not anymore... Past three years I was busy counting my throes and invain attempts of being someone whom I was not... Yes I thought I was healing but Alas! I was just putting mud over the source of the chaos in my mind. Since I ventured my Holisticwellness journey, I could see sense. So the next year is all about what matters to me the most My family, my books, my writings, my dance, my riding and my Holisticwellness. Yes it is all about me.
My self-love... #newyearsresolution #newyears #newyearseve #newyear #jan #dec #happynewyear #newyearscelebration #goals #newyearsday #newyearsparty #hello #instagood #party #photooftheday #celebrate #celebration #bye #donewith #fun #holidaycrazy #happyfourth #christmasdecor #turkeyorham #happyhalloween #thanksgivingtable #valentineformyvalentine #holidayspirit

My mini-me A little sharper A bit crazier A lot c

My mini-me A little sharper
A bit crazier
A lot cuter
My mini-me You taught me my worth
Told me to stand for me
And never left my side
Was there through thick and think.
And I forgot that you are my daughter We fought,
We sulked
And we forgot
As you grow
I see myself in you My chipmunk,
My happiness capsule
My secret warrior #poetry #love #quotes #poetrycommunity #writersofinstagram #poem #life #writer #instagram #lovequotes #poet #quoteoftheday #poetsofinstagram #quote #poems #art #thoughts #follow #writing #shayari #inspirationalquotes #instagood #quotestagram #bhfyp #motivation #loveyourself #like #writersofig #inspiration

My Boys When you walk a bit, The crushed leaves b

My Boys When you walk a bit,
The crushed leaves beneath Sing to me the melody of ecstasy
How I met you
The tall, dark and handsome,
16-year-old chap with a cap
Violins didn't play,
Stars didn't alight,
The birds didn't chirp
But butterflies fluttered
Eyes twinkled
And heart thumped That's how it was
The unromantic romance
Without the three magical words... A decade faded
You were reborn twice
The puny, little beings
The 'unhuman' humans
Smeared with grimy fluid Magic failed to sway
The womb didn't forget
The pain as it had to
As I hung on I knew how it was
The unmotherly motherhood
Without that 'instant connection' We grew up together,
we reared together,
we fought together and
We move forward together
For you, my boys
The men in my life,
Are precious for me..... #poetry #love #quotes #poetrycommunity #writersofinstagram #poem #life #writer #instagram #lovequotes #poet #quoteoftheday #poetsofinstagram #quote #poems #art #thoughts #follow #writing #shayari #inspirationalquotes #instagood #quotestagram #bhfyp #motivation #loveyourself #like #writersofig #inspiration

💞The Destiny Awaits💞 Treading through the u

💞The Destiny Awaits💞 Treading through the uncertainty
Prodding for the destiny
Why and what-ifs to accompany
The voyage without destination
Globetrotting through the Meadows of passion
Dos and don'ts to embrace
Amidst the cottony dreams, Alighting from the deep blue symphony of words
Towards the greenery of self-love
This path leads to the abode of happiness, peace and love
For my destiny awaits there #rjwrites
#poetry #love #quotes #poetrycommunity #writersofinstagram #poem #life #writer #instagram #lovequotes #poet #quoteoftheday #poetsofinstagram #quote #poems #art #thoughts #follow #writing #shayari #inspirationalquotes #instagood #quotestagram #bhfyp #motivation #loveyourself #like #writersofig #inspiration

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holisticwellnesswithrj

Holistic Wellness Coach | Life Coach | Yoga Instructor | Lifestyle Blogger
Founder @rakhijayashankar
#holisticwellnesswithrj

Always make sure to maintain your routine. Sleepin

Always make sure to maintain your routine. Sleeping early and waking up early has unbelievable health benefits. I have been that nocturnal animal and am slowly maintaining my routine to set my biological clock the right way . Slowly I could experience the change. But my body hasn't totally been cooperative. I still want to sleep late but thinking of my health benefits I chuck it. Because wellness is something that I would never want to compromise on... #holisticwellnesswithrj #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #mentalhealth #healthy #lifestyle #yoga #beauty #healing #mindfulness #selflove #nutrition #healthyliving #meditation #wellbeing #workout #skincare #gym #relax #life #weightloss #fitnessmotivation #inspiration #fit #instagood

My journey to be new me... How did it began ? Wha

My journey to be new me... How did it began ?
What does it entail? Know everything. Reviving #holisticwellnesswithrj podcast after 6 months. #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #holistichealing #selfcare #meditation #yoga #organic #love #vegan #nutrition #healthy #plantbased #wellbeing #nature #healthyliving #fitness #mentalhealth #cbd #essentialoils #naturalmedicine #mindfulness #selflove #massage

Let your wellness be the mantra this year #happyn

Let your wellness be the mantra this year #happynewyear #newyear #love #happy #newyearseve #instagood #photography #newyears #like #instagram #party #photooftheday #follow #family #hello #celebration #fun #goals #fashion

There is nothing that gives you the complete welln

There is nothing that gives you the complete wellness more than a peaceful mind. You might have had the best time in your life and your differences.
But being at peace is a boon.
You can find that peace to a great extend if not totally by speaking your heart out to your loved one and also by being with someone whom you had your set of differences. See how it changes your life... #countdownto2022
#healthstudiobydivya
#holisticwellnesswithrj
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #mentalhealth #healthy #lifestyle #yoga #beauty #healing #mindfulness #selflove #nutrition #healthyliving #meditation #wellbeing #workout #skincare #gym #relax #life #weightloss #fitnessmotivation

I have never been someone who used to gobble up ch

I have never been someone who used to gobble up chocolates but pregnancy did the magic. I ended up being born a chocolate lover and boom, my books are chocolates became my ecstasy. Being a Biotechnologist and Holistic wellness, I knew the benefits of chocolate eating while reading books and decided to go forward with this newfound hobby. But yes I knew how to eat chocolate without gaining weight. While I am at it, let me share what I know about the benefits of chocolate eating while reading books. Read the full post in my blog #Holisticwellnesswithrj Link in the story/highlight
#dieting #diet #weightloss #weightlossjourney #fitness #dietplan #dietfood #healthylifestyle #nutrition #healthyeating #healthy #fatloss #healthyfood #caloriecounting #health #one #slimmingworld #diettips #food #bodybuilding #motivation #workout #gym #caloriedeficit #fitnessmotivation #losingweight #calories #weightlosstips #weightlosstransformation

You might already know the poisonous effects of Ma

You might already know the poisonous effects of Maida, refined sugar and refines flour(maida) by now. But do you know that white rice and milk can also be white poisons that you should not consume on a daily basis. By now you are including prebiotic and probiotic food items in your diet and also you are maintaining the circadian rhythm. Now you have to make sure nothing is disturbing the rhythm. So from now onwards completely skip refined by Sugar, White rice, Maida and cut down salt and milk. See the difference between your bowel movement and overall health. There are numerous calcium sources in our diet like green leafy vegetables which you can consume instead of milk. You are also including the probiotics which are milk products themselves.. While we are at it please be informed that the effect of milk is a debatable.topic and there are many experts who still believe that milk is inevitable. We leave the choice with you...
#countdownto2022
#healthstudiobydivya
#holisticwellnesswithrj
#diet #fitness #weightloss #healthy #healthyfood #health #healthylifestyle #nutrition #workout #motivation #fit #food #bodybuilding #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #eatclean #exercise #training #healthyeating #dietplan #dieta #dietfood #detox #fitfam #instagood

SUPER MEGA GIVEAWAY IS HERE. HANDFUL OF PRIZES FRO

SUPER MEGA GIVEAWAY IS HERE. HANDFUL OF PRIZES FROM 12 BRANDS AND CREATORS. Are you ready for the extravaganza? Here is what you have to do A. Follow the brands & creators 1. @ladiescornerforyou
2. @mudracentrefordance
3. @mahek36
4. @diamondbeautyindia
5. @poornimaz.diary83
6. @onedayprincess_by_sherin
7. @krafttales_nakhat
8. @inkedsolace29
9. @chittamtoyz
10. @sparklingmommylife
11. @rakhijayashankar
12. @holisticwellnesawithrj B.
Like, and comment on the three latest posts of the sponsors C. Share this post on the story tagging us D. COMMENT BELOW
"HAPPY NEW YEAR" and tag as many friends in the comments as possible. You can tag in multiple comments as each comment is a brownie point Brownie points: you will get the brownie points if you share more, repost or add maximum comments. WHAT WILL YOU GET? ❣️1st Prize❣️ 1. Mother Sparsh complete beauty pack 2. 30% on all dance classes in Jan 3. Holographic eyeshadow glitter 4. Home baked food packet 5. Cash coupon ❣️Second prize❣️ 1. Handmade energy bar 2. Craft Hobby Hamper 3. Handmade articles 4. Age appropriate toys ❣️Third Prize❣️ 1. Power gummies 2. Amazon GC worth 500 3. FREE Holistic coaching for a month #giveaways #giveaway #giveawaycontest #giveawaytime #giveawayalert #free #contest #repost #follow #freebies #freegiveaways #instagiveaway #freegiveaway #competition #giveawaywinner #contestalert #contestgiveaway

Circadian cycles are cycles in the body that occu

Circadian cycles are cycles in the body that occur roughly across 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep.
It’s a body’s own biological clock !!
It control body’s sleep wake cycle
It regulated hormones , wake and sleep time, mood and temperature Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity, and other physical illness. Your circadian rhythm helps you maintain a healthy sleep-wake schedule to function properly. Keeping it in check is important to stay mentally and physically healthy. When it comes to maintaining your circadian rhythm, the top tricks and advice is also related to fixing circadian rhythm disorder as we've mentioned above. Often times, a poor circadian rhythm stems from poor habits and lifestyle. Use these tips to manage your circadian rhythm:
1. Have protein with your meals
2. Avoid caffeine during late evening
3. Maintain a routine
4. Turn of gadget 1 hr before sleep Also following circadian cycle u can stay healthy, shed extra weight and maintain the weight
Eat with two hours of sunset and do not eat anything until sunrise next morning #countdownto2022
#holisticwellnesswithrj
#healthstudiobydivya

Wellness is.never complete without cutting yoursef

Wellness is.never complete without cutting yoursef off the digital world.
Here is you first digital detox challenge. Observe 15 hour digital detox. We are starting at 3. You can start at a convenient time or immediately after seeing this message. #socialmediadetox #socialmedia #socialmediabreak #mentalhealth #selfcare #mentalhealthawareness #digitaldetox #unplug #detox #socialmediaaddiction #socialmediamarketing #healthylifestyle #mindfulness #disconnecttoreconnect #takeabreak #loveyourself #selflove #socialmediatips #meditation #socialmediapost #socialmediajobs #socialmediainfluencer #instagram #socialmediamarketingservices #mentalhealthmatters #socialmediafact #phonedetox #socialmediahacks #digitalwellbeing

Prebiotic foods are high in special types of fiber

Prebiotic foods are high in special types of fiber that support digestive health. They promote the increase of friendly bacteria in the gut, help with various digestive problems, and even boost your immune system. Prebiotic foods have also been shown to improve metabolic health and even help prevent certain diseases. Since fiber content of these foods may be altered during cooking, try to consume them raw rather than cooked to gain the full health benefits. With a variety of options available, you can take your time to find the best prebiotic foods for yourself and your gut. You have been trying to follow our challenges. Here is a list of probiotics which are easy to get and consume. Include both probiotics and prebiotics in your diet to reap maximum benefits... Stay tuned for the next challenge #countdownto2020 #healthstudiobydivya #holisticwellnesswithrj #prebiotic #probiotic #guthealth #microbiome #vegan #probiotics #health #prebiotics #glutenfree #fiber #digestion #guthealthmatters #healthy #nutrition #digestivehealth #wellness #healthygut #organic #healthylifestyle #guthealing #plantbased #detox #probioticsupplements #antioxidants

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