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Packages & Pricing

1 Day Basic Wellness Session
$80
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Duration : 40 MIN
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Diet and Nutrition
$15
Diet plans
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Holistic Wellness 6-Month Course
$75
Four classes held per month
Duration : 90 MIN
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Yoga Training – 3 Months
$45
Yoga classes will be held 4 days per week.
Duration : 60 MIN
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rakhijayashankar

Blog|Podcast
Certified in HolisticWellness|CBT|NLP|ADHD|OT|Mindfulness|Yoga|Ayurveda|Chakras
@outsetbooks @holisticwellnesswithrj @momsofkochiofficial

@momsofkochiofficial is turning 1 on May 25. I ca

@momsofkochiofficial is turning 1 on May 25.
I can't beleive that what started as a small group of 20 members grew leaps an bounds in a year.
How can we not celebrate this?
We are conducting an exhibition on May 25 from 10pm to 6pm.
We also have a meetup at 2-6pm
If you are based at Cochin or nearby do drop in and meet our wonderful moms.
#momsofkochi
#kochimoms
#kochigram
#kochidiaries
#exhibitioninkochi
#keralagram
#momspo

Every mothers day the social media would be floode

Every mothers day the social media would be flooded with images of a single woman with numerous hands holding various household things in each hand. I find it utter regressive, judgemental and mysogynistic.
With these stereotypes, the feeling of I should sacrifice everything ingrained in women. I have been there all through my first pregnancy and half of the second pregnancy. But somewhere down the line, the feeling of waning of my life sunk in. The thought "this is not me. This should be a part of me" sunk in.
From there it was a small step at a time towards self worth, self actualisation and self esteem.
So yes,
there is nothing wrong with for asking for help.
There is nothing wrong with an undone bed.
There is nothing wrong with taking a break.
There is nothing wrong with some me time.
All tha matters is whether you are in a happy and peaceful space and whether the others are equally happy and understand you.
If not, don't stop your journey towards self love. Eventually everything will fall into place.
ON THAT NOTE I WOULD BE DOING A SPECIAL SHOW OF HOLISTIC WELLNESS WITH RJ ONLY ON @eight_network
#holisticwellnesswithrj
#mothersday #mothersdaygift #love #happymothersday #mom #mother #family #motherhood #fathersday #momlife #gift #mothers #giftideas #handmade #flowers #mama #mothersdaygiftideas #mothersdaygifts #birthday #gifts #instagood #smallbusiness #stayhome #fashion #happy #covid #anniversary #mum

The religious secrets have always be hot topics fo

The religious secrets have always be hot topics for books and movies. The dark alleys of hidden secrets and the bodies that are buried to keep them as secrets - the trope is always unique despite the number of times it has been repeated. No Shadow Without Light by Luke Gracias is one book that has taken up this trope and created a creative masterpiece.
Unparalleled plot
Siobhan is trying to unearth the mystery behind her mother's disappearance. As we unveil the layers lies half truths, she finds herself being targetted. A run for her life is the only option let for her and hence she gets to the heels. Little did she know that the one whom is she is running from is unfortunately and unexpectedly her sister.
The devil's prayer in the Devil's bible hold immenspower. This took me to my review of Devils Prayed when I had criticised the author for the climax and had substantiated by saying if there is a sequel, it makes sense. And now everything makes sense.
Read the full review in https://outsetbooks.com
#outsetbookreview
#lukegracias
#noshadowwithoutlight
#bookreview #bookstagram #booklover #bookstagrammer #bookworm #booknerd #bookish #bookrecommendations #bookaddict #bibliophile #booksofinstagram #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookshelf #bookaholic #bookphotography #read #bookreviewer #igreads #goodreads #booklove #reader #bookclub #bookreviews #review

📖 Book Review Time 📖 Book Name: Never Auth

📖 Book Review Time 📖
Book Name: Never
Author: @kenfollettauthor
Publisher: @panmacmillanindia
No. Of pages : 815
American President Pauline Green is caught up amidst geopolitical tension, a teenage daughter, deteriorating marriage and a career that is going through ups a down.
Tamara an intelligence officer is caught between the tensions in th area where she posted at, a budding romance with a Chinese Spymaster and a senior who leaves no stone unturned to steal the credits of her hardwork. The Chinese Spymaster himself is caught between the American Chinese tensions and the relationship with an Tamara.
An undercover agent is caught between a ruthless illegal human trafficker, a helpless yet strong woman who is trying to escape to safety and the job he is assigned for.
The characters themselves speak for the finess of craftsmanship by Ken Follet in his book Never.
The page count of the book is important as the author did not bore the readers a bit while going through this massive book. I think no testimonial is needed for the book as the author himself is a legend.
Stay tuned for the detailed review in https://outsetbooks.com
#outsetbookreviews
#neverbykenfollet
#bookreview #bookstagram #booklover #books #bookstagrammer #bookworm #booknerd #bookish #reading #bookrecommendations #bookaddict #booksofinstagram #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookshelf #bookaholic #bookphotography #read #bookreviewer #igreads #goodreads #booklove #reader #bookclub #bookreviews #review

We live in a diverse world full of people with div

We live in a diverse world full of people with diverse lives. Wisdom lies in respecting each other and their opinions, choices and beliefs.
See how it is going to change your lives.
#peace #love #life #nature #happiness #art #photography #instagood #motivation #meditation #believe #faith #inspiration #instagram #happy #hope #god #selflove #quotes #spirituality #beautiful #positivevibes #photooftheday #loveyourself #yoga #music #joy #healing #follow #mindfulness

Being a Holistic Wellness Coach, I have always bee

Being a Holistic Wellness Coach, I have always been mindful of the books and speeches that help us deal with our demons and how to introspect and retrospect for ultimate peace and happiness. There have invariably been numerous new thoughts to take home from each person. But there is one girl who spoke about something that none of these legends have spoken about. Emerging from "tat tvam asi" (thou art that), every philosophy has a basic thought - knowing yourself. But have you ever thought of giving it back? @lilly Singh, in her book, Be a Triangle urges us to give it back to the universe.
Giving it to the universe
While Lilly has written quite a lot of facts that are thought-provoking and help us in our life. But being a life coach what influenced me the most is her question of we are giving it back to the universe. While we all talk on ends about getting the positivity we seldom talk about giving positivity back to the universe.
Lilly has been that child who was shy, fearful, and low on self-esteem, being judged by those aunties, not accepted by family on coming out, and has been through thick and thin. The book is a reminder to everyone that no matter how successful we are, the insecurities, and feelings of discontent remain. One way or other we are living the same life.
Read the full review in my blog https://outsetbooks.com
PS: THE IMAGE WAS TAKEN AMIDST THE JUNGLE IN BANDIPUR. THE BOOK WAS MY CONSTANT COMPANION THROUGHOUT THE TRIP
#lillysingh #beatriangle #outsetbookreviews
#bookreview #bookstagram #booklover #books #bookstagrammer #bookworm #booknerd #bookrecommendations #bookaddict #bibliophile #booksofinstagram #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookshelf #bookaholic #bookphotography #bookreviewer #igreads #booklove #bookclub #bookreviews

Life can be colourful or black and white or in the

Life can be colourful or black and white or in the shades of grey. It's up to you as to how you would paint it.
Every one of you might have lost your key at least once. Searching everywhere desperately you would think, I should have taken a little more care. While searching all over, you might miss a place where it is obvious to find the key or anything for that matter.
This is the classic human tendency to ignore the obvious.
This is the same with your life as well. You want to be happy and peaceful. In search of happiness and peace, you roam around, embrace religion, and spirituality, and go behind the 'self-help gurus' but eventually realise that this is not it. Or you would be lucky enough to realise that it was inside you all along. Seeing inner peace and happiness is not everyone's cup of tea. Any Guru or coach can show you the path. You have to walk down the lane yourself.
To let that happen, the first step is to admit your mistakes. Own them.
Noone in the world is responsible for solving your problems. The moment the realisation dawns upon you, you will embark on your journey.
Just like identifying your triggers, taking the responsibility for your problems is also a key factor in your quest for peace and happiness.
I have been on a long break from my blogs because I was also on a quest. Now that I am back, let me share my insights with you through my blogs and social media.
Are you ready to walk down the path with me?
#mindfulness
#mindfulliving
#holisticwellnesswithrj
#holisticwellness
#selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotes #positivity #loveyourself #nature #fitness #gratitude #spiritual #consciousness

A trip to Bandipur and coming back without Jungle

A trip to Bandipur and coming back without Jungle safari? Impossible. While we were not lucky to spot an elephant, we could still see the jungle squirrel, Indian bison (gaur), langurs, chittal deer, wild elephants, bear, wild boar and many species of birds
We were left mesmerized that we forgot to click the pictures of many of them...
Nonetheless, it is one of the most fulfilling experiences.
#jungle #nature #dnb #travel #drumandbass #photography #forest #wildlife #naturephotography #love #drumnbass #green #adventure #junglist #dj #animals #plants #music #art #travelphotography #wildlifephotography #wild #photooftheday #life #rainforest #naturelovers #rave #instagood #junglemusic #instagram

One book numerous tales. @officialhumansofbombay i

One book numerous tales.
@officialhumansofbombay is not an unknown entity. Hence reviewing the book was indeed a task. Each story would take me to the length of merging with the pain of each person.
As with the stories we read in Human of Bombay the book is also collection depicted without any melodrama. The stories are short crisp and touches the right chord without undue verbal jugglery.
The collection is a reminder of hot blessed we are in our lives. A woman who was subjected to acid attack, a father who plays the role of both parents, a mother who accepted her son with both hands when he proclaimed that he is a gay... The stories go on.
What stays constant is the sheer honesty of the tales and the style of portrayal.
The lives of people who were featured in humans of Bombay play in front of us everytime I hold the book. Hence the book cover is the best one they could design.
#bookreview #bookstagram #booklover #books #bookstagrammer #bookworm #booknerd #book #bookish #reading #bookrecommendations #bookaddict #bibliophile #booksofinstagram #readersofinstagram #booksbooksbooks #bookblogger #bookcommunity #bookshelf #bookaholic #bookphotography #read #bookreviewer #igreads #goodreads #booklove #reader

"You spoke to her In verses, I fail to catch But h

"You spoke to her
In verses, I fail to catch
But hey dear, I feel you
Through your soothing breeze
Through your rumbling waves
Through your blue robe
Through the beads of sand in your necklace"
The more I watched this enticing beauty, the more it pulled me towards it.
I have been travelling since I got married, minus the days I was on bed rest as my cervix failed ti co-operate, minus the days if Covid scare minus the days I felt I am meant to be confined to home.
It took me a lot to embrace the exuberant self that I was. Now, with a few feathers to add to the cap, I am coaching myself to reconnect with the soul.
It might sound a little crazy and over the top but some day, you will also realise that I was right.
Someday you will also comprehend the verses of the sea.
But till then I will continue coaching myself with a cocktail of travel therapy and reading therapy.
To join me check our @travelbuffsindia a new community to connect the travel enthusiasts.
#nature #photography #naturephotography #love #travel #photooftheday #instagood #beautiful #picoftheday #photo #instagram #art #naturelovers #landscape #like #follow #travelphotography #bhfyp #happy #sunset #ig #summer #wildlife #life #beauty #sky #mountains #instadaily #flowers #photographer

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holisticwellnesswithrj

Holistic Wellness Coach| CBT & NLP Master Practitioner|Mindfulness Trainer|Meditation & Yoga Trainer| ADHD| Ayurveda| Chakra Healing
@rakhijayashankar

Motherhood is not a sacrifice. It is a promise to

Motherhood is not a sacrifice. It is a promise to hold the world under the wings and keep herself protected and nourished. So from today, decide to love yourself .
#happymothersday

Growing up you might have heard that snacking make

Growing up you might have heard that snacking makes you gain weight. Well, the right snack is the real key towards weight gain or weight loss. What you munch on in between your meals decide how your body metabolism needs to be.
If you want to gain weight have high calorie snack. If you want to lose weight, have assorted nuts and dry fruits handy, cut fruits(low calorie), or veggies can be the ideal snacks if you are trying to lose weight.
If you don't have medical conditions like kidney stones,uric acid, nut allergies or any of the likes, I would highly suggest you to have dry fruits and nuts as a morning snack and cut fruits as an evening snack.
This is keeping in mind tha your meal pattern is Breakfast- Lunch- Dinner
at 8am - 1 am - 7pm
If your timings vary, change your snack timings accordingly.
Start snacking from today
But please note, be mindful of what you snack on.
#holisticwellnesswithrj
#ultimateseries
#diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #workout #fit #food #bodybuilding #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #exercise #eatclean #healthyeating #training #dietplan #dieta #detox #dietfood #fitfam

This is not a post to tell you how to live your li

This is not a post to tell you how to live your life. But this is the ideal healthy lifestyle checklist. Nonetheless, you can make the variations as per your lifestyle.
But make a note to reassure that these are practical, applied checklists no matter if you are a home maker, SAHM, or Working outside.
It is all about your intention to apply these in your life.
PS : 6 hours digital detox is apart from your eight hour sleep.
Let's see how many of you are up for it.
#holisticwellnesswithrj
#ultimateseries
#wellness #health #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #instagood

It takes 21 days to establish a habit. We give you

It takes 21 days to establish a habit. We give you another 21 days to maintain it.
42 days of Ultimate wellness collaborating 7 aspects of wellness
& 5 elements of nature.
Join us today for these sessions are FREE but not entirely free.
You have to. invest your time, energy, and INTEREST...
DM Your number to join
We have already started our Day 1
#holisticwellnesswithrj
#ultimateseries
#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #relax #fitnessmotivation #weightloss #fit #life #inspiration #instagood

As promised, the Ultimate series is here. Ultimate

As promised, the Ultimate series is here.
Ultimate health
Ultimate healing
Ultimate weightloss
Ultimate diet
And what more... Stay tuned to know more.
I have been inactive for a while and if you see me, you can see it. First time ever in my life, barrring my pregnancy, I am half KG overweight 🫣
How am I to motivate others if I am demotivated🤣
So here I am deriving motivation from myself. It takes 21 days to make a habit and another 21 to establish it. How about we go about a Holistic Challenge. Of course this is my way of motivating myself and would like to know if you guys would want to get motivated as well.
#holisticwellnesswithrj
#holistic #wellness #holistichealth #health #healing #healthylifestyle #selfcare #holistichealing #natural #yoga #meditation #organic #vegan #love #nutrition #plantbased #healthy #wellbeing #healthyliving #fitness #nature #mentalhealth #mindfulness #cbd #essentialoils #naturalmedicine #selflove

So, as promised we are back with yet another chall

So, as promised we are back with yet another challenge. The meditation challenge
It takes 21 days to build a habit and hence the challenge continues for 21 days. Join us in the wellness group for daily updates.
So let's start by finding a quite corner, setting the alarm and just starting off.
Initially you won't be able to concentrate much. To support yourself start off with attainable goals like 3 min ones. Slowly let's build up....
Are you ready my happy bunch?
#holisticwellnesswithrj
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #health #energy #mentalhealth #art #positivevibes #fitness #consciousness #wisdom #quotes #meditate #soul #gratitude

Going to the gym is a choice. So is happiness. Im

Going to the gym is a choice.
So is happiness.
Imagine a framework to becoming happier. Does such a thing exist?
USchool & Vivek Bhargava present ‘Happiness is a Muscle’ – a self-paced learning course consisting of 23 short video modules and 10 downloadable exercises.
Vivek Bhargava – author, entrepreneur and investor shares his formula to being happier. A formula that has made him set out on a quest to make 100 million people happier.
Special offer for for for the followers of Holistic Wellness with RJ. Use code RAKHI to get this course for ₹ 500 only.
To know more about this course visit uschool.in
#happiness #love #life #happy #motivation #instagood #selflove #inspiration #positivevibes #quotes #instagram #lifestyle #believe #loveyourself #success #smile #mindset #positivity #goals #like #bhfyp #motivationalquotes #follow #yourself #photography #photooftheday #beautiful #inspirationalquotes #quoteoftheday

He emerged through the blue abode, stabbing the fa

He emerged through the blue abode, stabbing the fairies in the white robe, sprinkling their blood for the world to see, and wake up to the beauty of pain. However, oblivious of the wounded souls, they captured the breathtaking vista for the virtual eyes and moved on to begin a new day. Pari watched the scene unfold before her but she didn’t feel the urge to stop him like every day. She didn’t want to denounce the injustice for this is her day. The wind whispered the secret to the stars when clouds sprinkled tiny beads of love for their favorite child is celebrating. Today all her wishes will be granted. It is her day, she will rule…
Read the rest in my blog https://jayashankarrakhi.in
Link in the bio and story/highlights.
The story was written as a part of #storylettersbloghop by @auraofthoughts and @mywordsmywisdom
#rjmuses
#shortstory #shortstories #writersofinstagram #writing #writer #writingcommunity #love #poetry #fiction #writers #bookstagram #storytelling #writerscommunity #art #flashfiction #author #writersofig #shortstorywriter #authorsofinstagram #poem #quotes #lovestory #poetrycommunity #booklover

Wellness is when your converge all elements of nat

Wellness is when your converge all elements of nature to imbibe the ultimate power of wellness..
Stay tuned for the powerful series which will change your life for good.
#ultimateseries
#holisticwellnesswithrj
#holistic #wellness #holistichealth #health #healing #healthylifestyle #selfcare #holistichealing #natural #yoga #meditation #organic #vegan #love #nutrition #plantbased #healthy #wellbeing #healthyliving #fitness #nature #mentalhealth #mindfulness #essentialoils #naturalmedicine #selflove

“I will do it tomorrow”, how many of you haven

“I will do it tomorrow”, how many of you haven’t said their words at least once, if not frequently? I have been there and there used to be several instances when I have overcome the habit of putting off my work. Quite often I used to do it without realizing the repercussions of procrastination. The more you say tomorrow the more you pull yourself back from attaining your goal howsoever important it could be in your life. This is an invisible barrier in attaining your goal, that you have to overcome. Once I realized it, I decided to overcome it. The foray into the same led me to a whole new world of new vision and lifestyle.
I am sharing with you some of the key tips to stop procrastination that I have tried in my life and came out successful.
Read the post in my blog
LINK IN THE BIO AND STORY/HIGHLIGHTS
#holisticwellnesswithrj
#procrastination #motivation #productivity #procrastinating #mentalhealth #procrastinator #success #mindset #memes #goals #selfcare #timemanagement #anxiety #love #inspiration #procrastinationatitsfinest #lifecoach #entrepreneur #art #focus #life #selflove #coaching #meme #business #quarantine #procrastinate

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