Description
The workout sessions will be there from Monday to Thursday
Two timings
5 am – 6 am
8 am – 9 am
You can choose your convenient timing
Day wise exercise
Monday – Yoga
Tuesday – Weights and Cardio
Wednesday – Pilates
Thursday – Resistance training and cardio
(30 minutes)
Every day
1. Various types of meditation – Relaxing, chakra, progressive relaxation, love and kindness etc
(10 min)
2. Face Yoga (10 min)
3. Breathing exercises – Different types of breath work exercise to relax, manage stress, clear your nasal passages etc (10 min)
Total 1 hour.
If you have any health conditions, we will give you modificationS accordingly.
These are only for ladies
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