Coping up is all up to you.

To preach positivity is easy but to apply it in your life is equally difficult. I have wrote many posts related to positivity, positive thinking and dealing with stress and negative situations. But when I look back, I realize that I have not written a single post in Scrutiny for the past two months, which implies that I myself was not able to cope up with adverse situations. So what went wrong or where did I miss!

While we tell about dealing with stressful circumstances, we do not prepare ourselves for one. Sometimes what we deal with is so much that we are seldom prepared. So what we need to do is to be prepared for anything at any circumstances. It doesn’t mean that you should not enjoy your happy moments thinking about what storm is supposed to enter your life. But what we can do is, once we are in a stressful situation, we should keep your mind free for some sort of recovery. It is human to cry or get angry when you are being subjected to injustice. If you don’t, then you might be in trouble but the level and meter of your reaction is what we should keep on check.

So don’t think why I reacted the way I did. Yes you can think how differently you could have handled the situation and be prepared the next time. But some situations are such that however you try to handle it the outcome would be a disaster. So just let it be.

All you need to think is how you can prevent a situation in the present from affecting your future. For that, the first step should be recognising the fact that you are getting affected. Next step is recovering. Think back and see what you like the most. Every person would have some passion that they love the most. Invest your time and energy especially your thoughts for that passion and emerge from the pit of self loathing. First you would find that you are unable to concentrate

But as I mentioned in my previous post, make a decision and be stubborn of the fact that no matter what you will not let yourself get affected.

Welcome to the happiness club with a morning cup of positivity.

Rakhi Jayashankar

About Rakhi Jayashankar

Blogger, Holistic Wellness Coach, Social Entrepreneur, Nutritionist, Healer


  1. Got it! Keep writing…:)

  2. Very nice quote, totally agree with your points, its easy to speak than to perform, Stubbornness is much needed to achieve the goal.

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