Before we proceed , I would like to share a happy news with all of you. You will soon be dealing with a Holistic Wellness as well as Health and Nutrition Life Coach. Yes! My dream is soon to be accomplished. Wellness is not about losing weight and eating only ‘healthy’. It is also about feeling good about yourself and having a positive vibe. To have a a positive day, you must have a positive morning. Yes, the vibe you receive and emanate first in the morning stays with you the whole day. So a social media foray should never be your first morning routine. Let’s see what should be the ideal morning routine for wellness.
Morning routine for wellness:
1. Sit on the bed and meditate
Don’t barge into the bathroom to brush and pee. You need to start a day on a positive note, which means you need to imbibe positivity. Close your eyes and meditate for atleast a few seconds. Think of the most beautiful imagery – It could be your child’s toothless smile, or romantic verse by your partner or even a movie dialogue. Think only about it.
Don’t let your thoughts divert to what will I be cooking today or any such thoughts.
2. Transmit the energy
Rub your hands , warm them and press them to your face. This practice gives you an immense energy drive that pumps you up for the day. Do this daily and you will feel an unprecedented change in your life
3. Drink as much as water
Stomach full of water first thing in the morning is a medicine that you can treat you with. This you have to drink before brushing.
4. Listen to a prayer or melody
A soothing music can be food to the mind to bring our positive vibrations. It is like a cleansing, a morning brain detox like the morning detox drinks.
5. Have a morning detox drink
It could be fenugreek water, apple cider vinegar or simply sugarless coffee. Yes sugarless coffee can also be ingested as a detox drink.
Don’ts of morning routine
- Don’t panic
- Don’t rush
- Don’t be in haste
These are not just morning routines for wellness. These are ate stepping stones for ultimate holistic wellness. Keep following Holistic Wellness with RJ for more wellness indulgence.