Mental health often remains an invisible entity in our lives until we experience any kind of mental health issues or something unusual happens with our minds. Depression could be considered a common means of sadness, anxiety could be treated as hypertension, and stress is simply taken for granted with the excuse that there might be increased working hours for the overload of scheduled jobs. Meanwhile, we tend to ignore that something is changing simultaneously in our lives. This is mainly happening because of the circumstances we are witnessing for the first time. So have you wondered how to take care of mental health?
How to take care of your mental health?
The pandemic situation has left a huge impact on mental health instability, mainly due to the lockdown phase. People needed to stay indoors for most of the day and this started affecting their mental health. Research has found that during the last year, the number of mental health issues cases has rapidly increased and it still continues, making the scenario more complicated. As there happened a great shift in the daily life routine and the lifestyle has completely changed for the lockdown restrictions, people are becoming more stressed and they are getting bored of being locked in for an uncertain period.
Most of people become anxious hearing the news and updates and it’s quite obvious to feel worried for our near ones. But the scenario is becoming worse with each passing day and a wave of uncertainty is engulfing the world. But, this pandemic situation has been an eye-opener to the world that mental health is an inevitable part of our lives and for this reason, we should always prioritize our mental health first. It’s said that there is always a ray of hope amidst the darkness. During this lockdown phase, are you facing mental health instability? There is still hope for recovering this state of mind by following some easy tips and tricks about how to take care of mental health.
Here are some of the things that make you feel good after doing the tasks
Maybe this time, we all are sailing in the same boat. We can’t get outside of the home and communicate with people. But there is still another way to stay connected with your loved ones. You can contact them over call, write e-mails or virtual letters to them, converse with them over virtual meetings, and many more. The main aim is to get in touch with your near
ones in this lockdown phase. Staying connected with them will make you feel better and you will find peace of mind.
Take care of your family
In the hustle and bustle of life, we often forget to ask the whereabouts of our dear ones. Due to the work pressure, we can’t give them the time and attention that they truly deserve. This time, you need to stay closer to your family members as they need help and support just the way you need it. Spend more time with them and ask them if they want to share something with you. Play with kids and assist the old ones in your family. Be patient and cautious at the same time. Sometimes, showing concern could make them feel better and acknowledged. Talk to them and be with them as much as possible.
Spend some quality time with yourself
In the rush of life, we often forget to take pause and ponder upon our own beliefs. This time, you need to take a momentary escape from the busy schedule of life and then you need to pause, breathe, and blissfully heal yourself so that amidst the chaos around, you will be able to find calm from within. Exercise and meditate regularly to get connected with your inner self. Write a gratitude journal and count your blessings every day. These are some of the self-care practices that could give you the ultimate peace of mind.
The color green has a soothing effect on our minds. Therefore, whenever you feel stressed or anxious, or depressed if you come to your plants and nurture them with care, you will find peace of mind that stays with you for a long.
Spread empathy and kindness
Remember that in this phase, all the world is facing the same from both outside and inside. This time all we need is peace and being empathetic towards the people in distress and this could make you feel a precious part of the world. This time all of us search for a gentle touch of compassion and a tender heart of empathy. A small act of kindness can do wonders and bring happiness to someone’s life. Bring smiles to the faces of the deprived ones and be their listening ears. Stretch your hands to help someone in need, and be empathetic towards them. Be kind.
This way, you get an answer to the unending question of how to take care of mental health in this pandemic situation. Whatever the circumstances, you will find some peace of mind. Being compassionate towards yourself and taking care of yourself should be the first priority for all of us. This not only helps to maintain peace of mind but also helps to improve your bonding with yourself and this will eventually help you to be safe and sane during the lockdown period.
Prioritize your mental health and if you need some kind of professional consultation, you can seek help from the experts. Remember that there is always someone who can bring you out of the despair and guide you toward bliss.
Swarnali is a blogger, author, podcast host, and founder of The Peace Stories Initiative.