Women used to wear shapewear only on special occasions. But, we have seen a great shift as brands offer shapewear as everyday wear. It is no longer reserved for formal
Women used to wear shapewear only on special occasions. But, we have seen a great shift as brands offer shapewear as everyday wear. It is no longer reserved for formal
being a nutrition and fitness coach my research in this matter has opened a vast world of Vegan protein options and the myths surrounding protein in a Vegan diet.
The moment I learned to embrace my anger and tamed it, my life changed. So, the next time someone gives you an angry bird image, tell them that it is
To stay at the top of the game, we have to be in charge of our life and the challenges I have overcome as an SAHM have been immense. But
As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to
For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every
Through manifestation visualisation, we visualise our future and manifest ourselves attaining the goal while continuing to write the gratitude journal presuming that we have already achieved it. This is a
I realized that of the toilet styles, the kind of toilets India broght forward is the best for your gut health as well as overall wellness. Let's see how.
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in
Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how
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