Women used to wear shapewear only on special occasions. But, we have seen a great shift as brands offer shapewear as everyday wear. It is no longer reserved for formal
Tag: Holistic wellness with RJ
Ultimate Guide to Vegan Protein OptionsUltimate Guide to Vegan Protein Options
being a nutrition and fitness coach my research in this matter has opened a vast world of Vegan protein options and the myths surrounding protein in a Vegan diet.
Embrace Your Angry Bird Image Because Anger Is A Positive EmotionEmbrace Your Angry Bird Image Because Anger Is A Positive Emotion
The moment I learned to embrace my anger and tamed it, my life changed. So, the next time someone gives you an angry bird image, tell them that it is
SAHM Challenges I Have Overcome To Stay At The Top Of The GameSAHM Challenges I Have Overcome To Stay At The Top Of The Game
To stay at the top of the game, we have to be in charge of our life and the challenges I have overcome as an SAHM have been immense. But
New Year Messages That I Wrote For MyselfNew Year Messages That I Wrote For Myself
As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to
Our Wellness Programs – Checkout and Decide Which One to JoinOur Wellness Programs – Checkout and Decide Which One to Join
For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every
Manifestation Visualisation – The Sure Shot way to attain goalManifestation Visualisation – The Sure Shot way to attain goal
Through manifestation visualisation, we visualise our future and manifest ourselves attaining the goal while continuing to write the gratitude journal presuming that we have already achieved it. This is a
How are the toilets India brought about, the best toilet styles?How are the toilets India brought about, the best toilet styles?
I realized that of the toilet styles, the kind of toilets India broght forward is the best for your gut health as well as overall wellness. Let's see how.
How has Training in NLP helped me professionally and personally?How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in
How To eFT Tapping your way to peace, happiness, and healthHow To eFT Tapping your way to peace, happiness, and health
Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how