How To Improve Relationships With Food For Love Birds

The path to a man’s heart is through his stomach. This is a saying that has been pulled thin for maybe centuries. While the question of gender disparity arises in terms of who should cook, the fact that food lovers connect with each other better is undeniable. In any relationship, there would be certain food items that hold a special place in the hearts of both partners. But on close examination, we can surmise that there would be certain ingredients that are common in every food item that is relevant in relationships. While this is a commonly observed fact, the research on how to improve relationships with food has been going on. The conclusion of which saw the following ingredients that can be counted as food for love birds.

Food for love birds

Food for love birds

Today is Valentine’s day. While you try to surprise, your partner with gifts, why don’t you try some recipe with this food for love birds ingredients?

1. Chocolate

Chocolate is a common choice of food for love birds. Despite not knowing the power of its ingredients, food lovers and love birds have gifted chocolate to each other. So is the power of chocolate in enhancing the mood. Serotonin and dopamine in dark chocolates improve mood. Moreover, the lack of sugar makes it the first choice of health-conscious couples.

Food for love birds - Chocolates

2. Strawberries

Packed with Vitamin B and Folic acid is believed to increase sperm count in men. More than improving the feelings of love, they enhance the chances of fertility.

Food for love birds - Strawberry

3. Honey

Honey is believed to increase the production of estrogen. It is also believed to improve the production of testosterone.


4. Garlic

Can you believe it? Yes, garlic contains allicin, which increases blood circulation and in turn improves the feelings of love. Include garlic in the food for love birds.


5. Sed food

Salmon and Mackarel are the two most effective seafood items that stimulate blood circulation.

6. Lavender

You might have heard of using lavender essential oils while bathing and as an air refresher. But have you tried edible lavender as an ingredient in food? It is one of the most effective mood boosters and the best ingredient in the food for lovebirds.

Food for love birds- Lavender

Food for love birds is not reserved for valentine’s day because every day, we have been spending thought of how to improve relationships. We never know we might really pave our way to the partner’s heart through food.  ‘This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva andNoor Anand Chawla.’

Rakhi Jayashankar

About Rakhi Jayashankar

Blogger, Holistic Wellness Coach, Social Entrepreneur, Nutritionist, Healer


  1. A wonderful list with foods that are my favorites all year round. Glad you mentioned Lavender, it is so soothing as an essential oil and does the same as a flavor too.

    1. Yes. I used to use essential oils. Edible lavender is tough to get here. But I’m trying to get it

      1. Strawberry and chocolate are my favorite and used it many a times but lavender oil is something I would like to use.

  2. I never knew about Garlic! loved the post

  3. Interesting. I was only aware of strawberries and chocolate but it’s good to know i should cook some garlic and fish to excite my love life.

  4. This is such an informative post and also a light read. I loved the concept of honey and chocolate. Lavender was new to me , but I must say, I enjoyed reading this.

  5. Chocolates are everyone’s favourite and I love using honey especially in starters and salads. Never tried lavender oil in cooking though. Will try.

  6. Very informative post. I knew garlic is good for the heart but not that it is good for lovebirds too. I haven’t come across edible lavender oil and will surely check it out.

  7. Interesting read… I had heard that garlic is an aphrodisiac that’s y sadhus n tyagis avoid it😀 chocolates and strawberries… yes they do give u the mushy mushy feeling 😊

  8. I was smiling tru out reading ur post, your foos suggestions are fantastic “Food for love birds”

  9. Chocolate and strawberries are popular love foods but I am hearing garlic listed here for the first time. Thanks for the unknown info.

  10. A good list of things for lovers. Garlic was new to me

  11. I knew dark chocolate and Garlic but the list is long, nice post on a topic where people usually don’t relate to food but we are what we eat. Well explained 👍

  12. Wow never knew this insight of all. These food items Rakhi.. Thanks for sharing. Lavender is known to provide relaxation and calmness im surprised to know it can. Help im feelings too.

  13. Surprising, as I was not aware of some of these. Very informative.

  14. Very interesting post! I love the items on the list except for seafood as we are vegetarians. Chocolate and strawberry are my favorites. I never knew that the items in this list had medicinal values also in the angle of fertility and all.

    1. This post has made my mouth watering. These things are tasty as well healthy. Really loved your post. Thank you

  15. Loved the post. Perfect for Valentine’s. I haven’t come across edible lavender here, would love to experiment with it.

  16. Chocolates are my go to food.
    And I absolutely love strawberries with chocolate dip.

  17. That is a great list. I have always known about chocolates and strawberries. But truly garlic comes as a pleasant surprise.

  18. I love lavender and look forward to interesting uses of the plant! Thanks for having it on your list!

  19. I’m a foodie and you have listed all my favorites. Love them.

  20. I never knew about the benefits of these food. All of them are my favorite. Thanks for this detailed post.

  21. I remember reading ba similar post about aphrodisiac foods. Of your list, i love strawberry. Lavender I use as essential oil to burn as well as to apply on my temples – helps me relax.

  22. Garlic is incredulous but then there’s more to poor garlic than just its smell.

  23. What a fabulous roundup. Don’t know about my better half, but I’m a foodie who would devour these instantly.

  24. Chocolate and strawberry are okay but wasn’t knowing about garlic.
    That seems interesting to know.

  25. Such a fun post and a cute way to mark Valentine’s Day!

  26. […] is a land of fairs. From Dussehra to Diwali, From Eid to Christmas From Valentine’s Day to Raksha Bandhan, we have a good time the whole lot. Whilst the thrill and frolic by no means […]

Leave a Comment

Your email address will not be published. Required fields are marked *


Copyright content.