For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person, I end up fumbling because every time what it means for me changes as per what state of mind I am in. So I thought, let’s get it documented. All about my wellness programs, just for you.
Wellness programs by Holistic Wellness with RJ
Last two years I have been on a learning spree and time and again I was two steps behind starting something. But yes there has to be something that I could go forward with and thus I started the 21 day wellness program.
1. 21 Days Wellness Program
21-day wellness program is an integrated program I curated after incorporating everything I have learned. Journaling, aromatherapy, EFT tapping, facial reflexology, mindfulness, ayurvedic diet. This program gives you one new habit to add to your routine for 21 days. The highlight of the program is that by the end of 21 days, you will emerge as a positive person who views life differently.
2. 21 Days mindfulness program
If you are someone who is finding it difficult to cope with your absentmindedness, self-defeating thoughts, feeling of not being valued, lack of self-worth, and loneliness. This program lets you look deeply into yourself and help you understand yourself.
This is done in a batch of three blocks – 4 days each. You will have a sentence completion exercise. The same set of sentences should be repeated for 4 days and then comes the next block. Along with sentence completion, we do mindful eating, mindful living, and box meditation (samvridhi pranayam). After the 12th day, you will further rewire your life with various mindfulness exercises.
3. Wellness Combo
We have a wellness combo integrating the 21 days wellness, 21 days gratitude and 21 days mindfulness programs. You can either do both together and one after the other. The choice is all yours.
4. 7 days of Face yoga
7 days of face yoga is done in the form of recorded videos for the first six days. On the 7th day at the time of convenience, we get on a video call to bring everything together and do everything that we learned together.
5. Diet Plans
As you are already privy, I am a huge supporter of the Ayurvedic way of living. No! This is not an ayurvedic treatment. But we decide your diet based on your Ayurvedic body constitution. Also, we get on a call to know your routine, family meal time, preferred cuisine etc. We don’t believe in a fancy diet, we go for a practical diet which you can cook on the go or integrate into your routine.
6. 6 months Holistic Wellness Coaching
This is a detailed and integrated program with all our programs alng with life coching for 6 months. We address Physical, Emotional, Mental, Intellectual, Occupational and Economic wellness.
7. 21 days Gratitude Challenge
The law of attraction is what brings success to your doorstep. Be it visualisation, journaling or meditation, we are making use of the law of attraction principles to bring the clients closer to their goals.
8. 3 Months Weightloss Package
We get on a call with the client to know your body type, lifestyle and routine. We give either our prerecorded workout or the videos available on social media. Different workouts per day.
Now that you have checked out all our programs, you know which one to sign up for. Sign up for your favourite wellness program and start your journey towards peace and happiness.