Peace, happiness and health
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This is the #breastfeedingweek. We are all aware of the importance of breast feeding but have you ever thought about the authenticity of myths related to breastfeeding? MYTH 1- Breastfeeding mother should eat stomachfull of food It is a notion that is handed over through generations that the breastfeedinf mother should always eat full lest …
Seizures are often a matter of worry for all mothers. Febrile seizures occur when the kid shave high fever. ie Body Temperature is way too high. While epileptic seizures need to be treated on a long term, febrile seizures are generally harmless but however we prepare ourselves for an episode, it feels like we are …
I am not a pediatrecian. I am a mother of three pre-term babies who are 8, 6 and 4 now. That’s my quualification and my experience is my reference journal. Having a pre-term baby is like rearing a volcano because we have no idea what to expect. We will be swarmed with advices keeping in …
We are going through a tough phase right now. The Covid-19 situation is an unprecedented challenge that we have to face together. While staying at home is the best way possible, we cannot fully be confined to the houses as we have to support our families. So staying completely at home might not be a …
Zumba started gaining Indian interest around a decade back. Of late it is a rage. The adrenaline pump provided by the fast beat music, the stress release of dancing together, the incorporation of non-dancers and moreover the effect of weight loss made zumba a colourful workout regime. It is a repetitive workout form. Today we …
Indian classical dnaces are inseparable from each other. The mudras, the steps, the music- everything would be differet and yet connected. When we look deeper into it we can see the common connection to our history and cultural integrity. Here we are illustrating Bharatnatyam- The South Indian Classical Dance form originated from Tami Nadu. All …
There are numerous dance forms all over the world but none of them are as cosmopolitan as Hip hop. The beats, the moves and the energy of the dance form is unparallel. The dance for that was once developed my the african americans and latin americans has received world-wide recognition. Benefits:- Hip hop like other …
If you have been following my FB page, you would know by now that we are doing a #HolisticWorkout Challenge where in women are sharing their workout regimes as videos. Starting from today we will have different workout regimes showcased here in scrutiny as well as my FB page and Twitter account. The first entry …
During the lockdown,as usual the importance of sanitary pads have taken a back seat. A lot of generous thoughts have been circulating regarding not unnecessarily stocking up on food supplies. But what about sanitary pads? Especially to women who don’t have access to internet. The migrat worker, orphaned girls, those in juvenile care, and the …
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