fbpx

Nutritious Foods With Long Shelf Life To Store During Home Quarantine

We are facing lockdown every other day. With unexpected restrictions, it is tough to get hold of food items during emergency situations. It is advisable to store less perishable food items so that you could use them for a long while. Hence we are sharing the list of nutritious foods with a long shelf life to store during home quarantine as well as a few delicious, easy, and healthy recipes.

Food to store during quarantine:

A self-imposed home quarantine mostly gives you limited options for storing food as we need to have foods that have a longer shelf life. We should religiously include seasonal vegetables and fruits in our diet.

According to the statistics by WHO, consuming 400g of fruits and vegetables is imperative.

While we vouch for all fruits and vegetables, certain specific nutritious foods with long shelf life should be particularly included in our diet or stored. We recommend these foods taking into account the ease of storage, availability, and shelf life along with nutritional value and immunity-boosting power.

Citrus fruits

Nutritious foods with long shelf life

The awareness about the importance of Vitamin C in our diet is remarkably high in the current scenario. Citrus fruits as we all know are the richest source of Vitamin C. Orange, lemon, grapefruit, clementines etc must be regular in our diet plan.

Root Vegetables

Nutritious foods with long shelf life - Carrots

Vegetables like potatoes, carrots, turnips, etc are the best source of sodium, potassium, Vitamin C, dietary fibers, etc. They are nutritious foods with long shelf life, which makes them the best food for pandemic times as they can be stored for a long while. Starchy roots like potatoes, sweet potatoes, etc can be steamed or boiled, preferably with their skin on for more dietary intake.

Cruciferous vegetables

Nutritious foods with long shelf life - Cabbage

Cruciferous vegetables cabbage, cauliflower, broccoli, Brussels sprouts, and other green leafy vegetables. They are sources of Vitamin A, C, K, minerals like folate, and also phytonutrients which have anti-inflammatory properties.

Frozen Fruits and vegetables

Frozen fruits and vegetables are the best nutrient source when you are under home quarantine or lockdown. These are inexpensive, you can store them for a longer period, and also has high dietary content.

In comparison to fresh and frozen vegetables, canned vegetables are less preferred. But when you have to save them for a longer period they become the best choice. Vegetables like mushrooms, tomatoes, spinach, green peas, etc are available in canned form.

Dry fruits and nuts

Nutritious foods with long shelf life - Dry fruits and nuts

The first point to check while opting for dry fruits and nuts is that they must be unsalted and sugarless. They are rich sources of unsaturated fats. Loaded with Vitamin E, B6, Omega3 fatty acids, and many more nutrients. They can be your snack to munch on, instead of packed and processed food.

Pulses

Chickpeas, lentils, beans, etc are rich sources of protein, minerals, and vitamins. They can be stored without being perished and hence storing them in your pantry can be the best step of precaution you can take. You can easily prepare a spicy sprouts sandwich for a healthy and tasty meal especially after morning routine work out.

Whole grains

Nutritious foods with long shelf life - Grains

Rice, wheat, quinoa, etc are the best source of nutrients. The main advantage is that you can store them for a longer period and are easy to cook.

Whole grain bread is an easily available source of grains and it can be frozen in slices. 

Milk and eggs

Food to store during home quarantine

They are inexpensive protein sources. Milk products like unsweetened yogurt, curd, etc can also be a good source of nutrients. Relatively lower shelf life makes it less preferable for storing. For longer shelf life, you can use milk powders. 

Indian Spices and herbs

Food to store during home quarantine 02

Yes! Spices have been counted as unhealthy over the years but if late the awareness has started to build around the goodness of spices. Turmeric, cloves, black pepper, cumin seeds along with ginger and garlic amalgamates the goodness of healthy food with taste and also adds to the immunity.

Meal Ideas – Food to eat during pandemic:

Now that you know what to store for a long period, let us see a few easy recipes that you can rely on, while on home quarantine. Quite often moms who are COVID +ve end cooking food for the rest of the family. With extreme pain and with an uncomfortable body and mind, we cannot assort to a detailed cooking spree. Hence, TCT shares some easy-to-cook recipes with non-perishable food items. These are the food items that can be cooked in bulk and stored as well. Thus you can have a go-to food, that you can cook instantly while quarantined.  

Dal varieties

Pressure cook the dal (chickpeas, green gram, green gram beans, Bengal gram, etc)  in bulk and keep it in the freezer. Crush ginger, garlic, onion, and tomatoes together, saute the mixture in oil, add chili powder, turmeric powder, coriander powder, and gram masala. Saute it dry and refrigerate. This is your go-to dal mix. 

While cooking thaw the pulse. Take a portion of the sauteed mix, add water and boil it, add the thawed pulses. 

Whole grain pasta with easy sauce

 Mix, whole wheat flour, milk, and a tiny pinch of salt. Boil it in simmer mode till it tightens into a porridge, turn it off. Add cheese and boiled whole grain pasta. This can be converted into red sauce pasta by using tomato puree, ketchup, and a pinch of salt with red chili powder if needed. You can boil pasta and keep it in the freezer. Thaw it before use.

Lemon Rice and Curd Rice

Temper mustard seeds in oil, add red chilly, curry leaves, urad dal, chana dal(optional), ginger (chopped). Further, add curd/lemon for curd rice and lemon rice respectively. Add boiled rice and saute. Do you know that curd rice and lemon rice were packed by our grandmothers for their long trips in an era where hotels and restaurants were not available at every nook and corner? They stay fresh for 2-3 days even without refrigeration.

Pizza

Yes! Pizza is one of the easy go-to nutritious foods with long shelf life that you can cook during a pandemic. Here is how; 

Base: Mix a teaspoon of yeast and sugar with half a cup of water. Once it is frothy add 2 ½ cup flour, a little salt, and 1 ½ tablespoon oil and make the dough. Keep it at room temperature for 5-6 hours. Divide it into balls, spread it in the shape of a pizza base, and keep it in a freezer.

Sauce: Add pureed tomato to saute ginger garlic, cover it and cook properly. Once it is thick, add Italian herbs. After cooling, transfer it to a jar and refrigerate. You might have already stored the vegetable with a longer shelf life as well as the canned veggies. 

On the day you decide to bake the pizza, thaw the base and sauce, layer them and add veggies and mozzarella cheese. Isn’t that simple? Use whole wheat flour instead of refined flour and use less yeast and keep it rising for a longer time. you have your easy, healthy, go-to pizza.

Smoothies, buttermilk and lassi

Richa strongly suggests keeping the body hydrated. “Drink enough water, vegetable juice, coconut water, and barley water.”

Put the seasonal, long-lasting fruit that you have stored in a blender. Add milk and honey. Blend it well to get a thick paste. If you are using citrus fruit, skip the milk part and add black salt and a pinch of cumin powder. Another option is beating curd with honey/a little sugar to make a sweet lass

Red meat

Who recommends the use of less than 30% of the total energy intake of which only less than 10% should be saturated. Hence avoid red meat which is rich in unsaturated fat. If you are using red meat, trim excess fat. This applies to poultry as well. Try to use skinless poultry.

38 thoughts on “Nutritious Foods With Long Shelf Life To Store During Home Quarantine”

  1. I am happy to read that I am having each of these in my pantry. Surprised to see Pasta in the food to eat during pandemic list. Well it is a happy news for kids. Now I don’t have any choice to say no to them..:)

  2. I am happy to read that I am having each of these in my pantry. Surprised to see Pasta in the food to eat during pandemic list. Well it is a happy news for kids. Now I don’t have any choice to say no to them..:)

  3. This is such a helpful and exhaustive write up . I am glad that I have these in my pantry. Saw Pizza in this list and my tummy is happy already

  4. This is such a helpful and exhaustive write up . I am glad that I have these in my pantry. Saw Pizza in this list and my tummy is happy already

  5. energeticreads

    Such an informative post and that too at a right time. Glad to have most of them at our home. These things can surely fulfill your nutritional needs too. Good one.

  6. energeticreads

    Such an informative post and that too at a right time. Glad to have most of them at our home. These things can surely fulfill your nutritional needs too. Good one.

  7. What an important post this is. It’s important to know the right meals to be consumed during covid and also which food items should one store.

  8. What an important post this is. It’s important to know the right meals to be consumed during covid and also which food items should one store.

  9. We are consuming all of these.. Loved that you have also included pizza and pasta in your list. Citrus fruits and nuts are something which we are consuming everyday. Thanks a lot for sharing such useful tips.

  10. We are consuming all of these.. Loved that you have also included pizza and pasta in your list. Citrus fruits and nuts are something which we are consuming everyday. Thanks a lot for sharing such useful tips.

  11. Thanks for this informative post about food that must be eaten more and so should be available more in our homes during pandemic. also thank you for giving out pizza base recipe.

  12. Thanks for this informative post about food that must be eaten more and so should be available more in our homes during pandemic. also thank you for giving out pizza base recipe.

  13. Oh these are our foods that we eat everyday. They are storable and healthy too. Eggs are my breakfast. Fruits and nuts are my snacks. Carrots and cauliflower we put in the Dal curry.

  14. Oh these are our foods that we eat everyday. They are storable and healthy too. Eggs are my breakfast. Fruits and nuts are my snacks. Carrots and cauliflower we put in the Dal curry.

  15. This is such a helpful post and thankfully we are well stock with these items at home and fresh fruits and veggies stock keep coming as they get over.

  16. This is such a helpful post and thankfully we are well stock with these items at home and fresh fruits and veggies stock keep coming as they get over.

  17. Helpful list. we all have had to think, create lists and plan and store now a days. your list is helpful, and reassuring for me to know i am on the right track. adding a few suggestion from your list to mine.

  18. Helpful list. we all have had to think, create lists and plan and store now a days. your list is helpful, and reassuring for me to know i am on the right track. adding a few suggestion from your list to mine.

  19. Yashila Shukla

    Your blog post covers it all! All the healthy, tasty and essential food groups have been touched upon which makes it a very helpful read!

  20. Yashila Shukla

    Your blog post covers it all! All the healthy, tasty and essential food groups have been touched upon which makes it a very helpful read!

  21. Informative post … I am glad there is a place where I will be nudged to have a healthy diet…great posts on food and planning gets so much easier.

  22. Informative post … I am glad there is a place where I will be nudged to have a healthy diet…great posts on food and planning gets so much easier.

  23. This post is so helpful to indulge into healthy food items,and with a wide variety of great information in detail that you have share is really recommendable.
    Thankyou for the healthy choices in eating,in this blog .

  24. This post is so helpful to indulge into healthy food items,and with a wide variety of great information in detail that you have share is really recommendable.
    Thankyou for the healthy choices in eating,in this blog .

  25. So happy to see your lists. I keep all the items what you mentioned, during these days we often end up with less green leafy. To avoid this I am growing my own leafy things… thanks for the menu idea, it will help to include some dishes.

  26. So happy to see your lists. I keep all the items what you mentioned, during these days we often end up with less green leafy. To avoid this I am growing my own leafy things… thanks for the menu idea, it will help to include some dishes.

Leave a Comment

Your email address will not be published. Required fields are marked *

en_USEnglish
%d bloggers like this: