While we were discussing the best morning routine, we had discussed the importance of a morning detox drink. A detox drink is not something that would magically help you in reducing your body weight. It is a cleansing method to flush out the impurities and hence the name. Let’s see the advantages of drinking detox drinks and the best detox drinks for the day.
Advantages of detox drinks:
- Removal of toxins
- Improves the skin
- Helps in weightloss
- More energy
- Better gut health
Best detox drinks
The following are a few options of the best detox drinks curated for you.
1. Haldi ginger tea
The concoction of black tea with turmeric and ginger is one of the most effective drinks. It helps in improving your immunity and reducing inflammation.
2. Giloy water
Giloy is considered the best medicine for different ailments. This ayurvedic herb could be used in powder form or juice. Another option is to boil water with Giloy juice. Try this for fifteen days and see the difference.
3. Warm water with lemon and honey
This is one of the most effective and commonly used detox drinks. The nutritional benefits of honey and Vit C content of lemon make it an ideal detox drink.
4. Cumin water
Boil water with raw or roasted cumin. This is the best detox for those who are susceptible to acidity. Jeera water/cumin water is effective not only as a morning detox but a drink throughout the day instead of plain water
5. Green tea
This is one of the best detox drinks that are commonly consumed. The benefits of green tea could account for yet another blog post.
6. Cucumber-mint water
This is a cooling concoction. Cucumber and mint are both quite effective for soothing our minds. Try this before bedtime to have a good night’s sleep.
7. Fenugreek water
Soak fenugreek overnight in water and drink it in the morning.
8. Sugarfree cofee
This is a controversial topic. Many dietitians and nutritionists don’t recommend drinking coffee as they believe that caffeine might affect bowel movements. But on the other hand, another set of experts believe that it is ideal for weight loss. We fall in the latter category.
Apart from these, we can also opt for drinking stomach full of plain water. This is the easiest and one of the best detox drinks.