Meet Swarnali Nath, founder of Peace stories, Initiative. She is an Author, Blogger, Content Creator, and a Wellbeing Researcher when she shared her struggles and why is mental health important.
Category: Holistic wellness
Come and join me in your wellness journey. Read through the posts for knowing more about your wellness, the advantages of Yoga, proper nutrition and more
New Year Messages That I Wrote For MyselfNew Year Messages That I Wrote For Myself
As the year was going by, it was time for my retrospection. Should I write my gratitude for the year that is bidding adieu or should I look forward to
Our Wellness Programs – Checkout and Decide Which One to JoinOur Wellness Programs – Checkout and Decide Which One to Join
For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person. I end up fumbling because every
Manifestation Visualisation – The Sure Shot way to attain goalManifestation Visualisation – The Sure Shot way to attain goal
Through manifestation visualisation, we visualise our future and manifest ourselves attaining the goal while continuing to write the gratitude journal presuming that we have already achieved it. This is a
How are the toilets India brought about, the best toilet styles?How are the toilets India brought about, the best toilet styles?
I realized that of the toilet styles, the kind of toilets India broght forward is the best for your gut health as well as overall wellness. Let's see how.
How has Training in NLP helped me professionally and personally?How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in
How to Make Protein Powder at Home?How to Make Protein Powder at Home?
I started looking for how to make protein powder at home. My search for protein powder recipes at home ended in a curated set of ingredients and recipe that
How To eFT Tapping your way to peace, happiness, and healthHow To eFT Tapping your way to peace, happiness, and health
Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how
4 techniques to try for the best Meditation Time in a busy schedule4 techniques to try for the best Meditation Time in a busy schedule
Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite
My weightloss Journey – Mistakes That I madeMy weightloss Journey – Mistakes That I made
You always look the same. How do you maintain your weight? How did you lose all the baby fat? The question never ended. But I never felt like putting my