The more we try to stay away from chocolate, the more these black and white buddies entice you to spoil your forever successful diet plan. But why? Will chocolate be forever taboo? How to eat chocolate without gaining weight?
Come and join me in your wellness journey. Read through the posts for knowing more about your wellness, the advantages of Yoga, proper nutrition and more
While we were discussing the best morning routine, we had discussed the importance of a morning detox drink. A detox drink is not something that would magically help you in reducing your body weight. It is a cleansing method to flush out the impurities and hence the name. Let’s see the advantages of drinking detox drinks and the best detox drinks for the day.
Have you ever thought if there was a space where you could share your experiences without the fear of judgment? We have been contemplating this idea for years and finally, we are here with our Wellness Community for you. You can share your creative writings, pain, emotions, and more thoughts. How to Share Your Creative …
Sometimes, the core source of the pain remains unattended and it remains sore. So, how to deal with it and turn pain into positivity?
Life takes us through several tumultuous experiences that eat into our brain and never let us come out of it. Being with toxic personalities, be it friendship, relationship, or professional relations, topples our lives irreversible. Mostly we would not realize how we are sucked into the whirlpool of self-pity, lack of confidence and self-worth, and …
there are some myths about your morning routine work, that you might have been following without knowing the real fact. Hence breaking the myth for you.
We are living in a fast-moving and competitive world where living in peace would be a luxury for many. The surge of social media and the unprecedented upsurge of screentime has considerably reduced the eye-to-eye contact between couples and families at large. Result! Dissatisfaction, sadness, and the feeling of nothingness. This is what I have been going through for a while, The feeling of having nothing when you have everything. The feeling of not knowing what I want and would give me happiness. My venturing into Holistic wellness was to find an answer to this dilemma. Months of pursuance later, I identified my source of peace and happiness and have started my baby steps into it. I formulated my own ultimate peace of mind quote which I follow diligently and live by without fail.
What to do after waking up but do you know how to wake up. Or, precisely speaking which side to wake up? You might know that it is the right side. But do you know why right side is considered ‘the right side’?
To have a a positive day, you must have a positive morning. Yes, the vibe you receive and emanate first in the morning stays with you the whole day. So a social media foray should never be your first morning routine. Let’s see what should be the ideal morning routine for wellness.