Cardio, as the name suggests, is an exercise that increases your heart beat and pumps a lot of blood thereby improving your blood circulation. They are basically aerobic exercises. The
Cardio, as the name suggests, is an exercise that increases your heart beat and pumps a lot of blood thereby improving your blood circulation. They are basically aerobic exercises. The
Previously we have written about the body types. If you have ben following me, you would know by now about Ectomorphs. There are indeed workouts that would help them gain
Kalonji or black cumin is a household name in India. We have been using kalonji for cooking for centuries now but the therapeutic properties of Kalonji are not known by
Self-love is never possible if you don’t love your body and your skin. You might have dark or fair skin, dry, oily or combination skin, skinny or plump body but
The word detox evokes the memory of a washout. As we saw growing up, warm water with honey, warm water with lemon juice etc. But a sole physical detox would
Sleeping difficulties are getting common these days. People who say that I can’t sleep continuously are indeed the unlucky ones becuase being sleepless is scary. But taking tablets for sleep
A lot have been written about Menstruation, PMS, Hygiene, Pain etc. But a generally ignored topic is the stains post menstruation. Towards the end of the periods we might not
We have read numerous posts about caring your spouse, kids, parents, in-laws and grandparents. When it comes to care yourself we all fall short. It is like we think that
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