Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite often in our busy schedule, the best meditation time falls into a black hole when you hardly feel free.
You always look the same. How do you maintain your weight? How did you lose all the baby fat? The question never ended. But I never felt like putting my weightloss journey out there yet. But now with the diet plan program in place, I feel it’s the best time to share this.
To enable us to understand our Dosha and incorporate it into our lives, we have presented a Dosha Quiz, an Ayurveda way of quotation on a healthy lifestyle.
I was left wondering “Is fibromyalgia real?”. For more than a year I lived in denial because the doctor said so. As the days went by, my pain worsened and I was unable to pinpoint the source of pain as it kept on radiating throughout the body.
Where mind is without fear, we attain unbeleivable feats. To get rid of fear we need to be awake, mindful.
The definition of happiness varies from one person to other. However attaining what they need has been the prerequisite for a happy life. But have you ever viewed it with a different perspective as to something like health. To develop health, we change diet, to develop fitness we start exercise.
Health is wealth- we have been hearing this saying since childhood. Eating healthy food, exercising, you would have tried everything in your possibility to ensure healthy living. Nonetheless, life has thrown a googly in the name of pandemic and you’re left with an uncertain future or so you think. The situation has become so dire that anything could happen at any time. Hence with an intention to ensure better health and to make sure you are able to keep a track of your health, ICICI Lombard has introduced the know your health feature in the IL TakeCare App which enables you to keep yourself in good health.
Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.
Once I realized that my habit of putting things off is a hindrance to my growth, I decided to overcome it. The foray into the same led me to a whole new world of new vision and lifestyle. I am sharing with you some of the key tips to stop procrastination that I have tried in my life and came out successful.
During this lockdown phase, are you facing mental health instability? There is still hope for recovering this state of mind by following some easy tips and tricks about how to take care of mental health.