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Tag: Product Review
Customize your gift hamper with fun unique and quirky gifts from bigsmall.In
India is a land of festivals. From Dussehra to Diwali, From Eid to Christmas From Valentine’s Day to Raksha Bandhan, we celebrate everything. While the fun and frolic never ends, we also indulge in a splurge on gifts for our loved ones. The search engines hit the roof with the search for gift ideas, DIYs, and more! Of late gift hamper has become a rage for the sheer richness and ease of packing and keeping. While I was looking for gifts, I stumbled upon Bigsmall.in. I couldn’t help myself from grabbing a few items and customizing my own gift hamper. Let’s have a look at some of the items that I got from the website.
Gift hamper from bigsmall.in
I was overwhelmed with the uniqueness of the gift ideas that we could get from the website. Decorative lamps, hampers, personalized fridge magnets, it was a world of fantasy. It was not easy to pick one from these but I curated my gift hamper with the following items.
1. Grey Baby Monk Lamp
It is a cute little compact lamp. A tiny baby monk figurine with a grey cap is the cute attraction of the product. It has a curved lampstand with a tiny bulb that can be turned on by pressing it.
This cute little lamp is my stress buster. Looking at the light and this cute little monk is a beautiful experience in itself.
2. Blue Glazed buddha planter
When I received this blue glazed Buddha planter, I couldn’t think twice. Immediately I had to get going with the gardening work and here it is. My cute little plant with a cuter planter.
The color and texture are exactly like we see in the image. I did not add a color tone or edit the image so that you could see this in the exactly same look.
3. DIY Masala Chai Kettle and cups
The DIY set was taken with my kids in mind and as expected , they started off with their creative trip.
The tea pot looks a little twisted because my kids were literally fighting with each other to claim ownership. It was a fun experience to keep the kids engaged and we ended up having a set of curios. In addition, there were so many items available. For Diwali, they have a whole set of DIY Curtain LED Lights.
I had my gift hamper with so many unique items that will surely entice my loved ones. Likewise, you can also buy unique, quirky items. Check out Bigsmall.in
Curlvana Curl Defining Styling Gel – Tame Your Locks
A good styling gel is a must-have if you love to flaunt your beautiful curls. I recently got my hands on Curlvana Curl Defining Styling Gel and here is my detailed review.
My Take on Curlvana’s Curl Defining Styling Gel
I often struggle with my curls and employ a lot of hair care products from the market to make them look defined and frizz-free. But that rarely happens because all the hair care products contain a lot of chemicals, which take away all the moisture from my scalp leading to frizzy curls and dry scalp. Eventually, I found Curlvana’s hair care range which is India’s first glycerin-free hair care range with no toxic chemicals. Curlvana products are the absolute best for frizz-free, bouncy, and distinguished curls.
The Curly Girl Method (CGM)
The Curly Girl method was formulated by a curly-haired beauty, Lorraine Massey. She tried all the hair care tricks and later she concurrently put all her suggestions together to develop the curly-girl method.
The Curly Girl Method is exceptionally easy to get the perfect curls you ever wanted. It includes using a mild shampoo that is free from sulfates, a silicone-free conditioner, a Leave-in Cream, and a gel for the coils to dwell jointly. Together, when all the products are carried out, you get the precise curls you constantly dreamt of.
The Curlvana Curl Defining Styling Gel is a must-have product if you want defined curls. I have frizzy, curly hair and it becomes even drier, and dull post hair wash. I always wished for a curl styling gel to put together my curls perfectly and to make them stay intact. Finally, I found a remarkable curls gel to use that is the Curlvana Curl-Defining Styling Gel from the Curlvana range of products.
Why do I prefer the Curlvana Curl-Defining Styling Gel?
Curly hair gel is a good investment. The Curlvana Curl-Defining Styling Gel is compact, lightweight, and can be applied to the hair evenly with no build-up on the scalp. The Curlvana Curl-Defining Styling Gel has a soft, silky-smooth density. It detangles my coils, makes them frizz-free,
The Curlvana Curl-Defining Styling Gel does not have glycerine. Glycerine is the main ingredient that takes away all the moisture from the scalp and causes the curls to be frizzy and dry. Since the Curlvana products don’t possess glycerine, it provides ultra moisturization to my curls, offering a bouncy look all the time. A hair gel for curly hair helps to manage and style the curls.
Final Note
As you can check the above Curlvana defining styling gel review, this styling gel has no chemicals added to it. The styling gel is formulated without any form of parabens, sulphates, silicones, and glycerine. It has ingredients such as flax seeds, mint EO, geranium EO, and hyaluronic acid to soften the hair and keep them manageable in all weather conditions. The flaxseed gel for curly hair works as a superfood and helps to easily style the curls.
I use the Curlvana Fortifying Curl Cleanse Shampoo which is very mild and does not contain harsh chemicals. Then I apply Curl Shine Gentle Conditioner to make the curls soft and free from frizz. To set my coils I use the Curlvana Curl-Defining Styling Gel on my hair; it makes them soft and defined. I can now flaunt my tresses without worrying about the dryness even after a few days of hair wash.
Comfortable Men’s Clothing – Streetwear By KRA
Power dressing is incomplete without comfort. To feel the attire like a second skin requires the design to resonate at a personal level. And especially when it comes to presenting oneself as a brand, comfort is the only language that supports high dreams and ambitions. From billionaires to buffoons( just joking) everyone opts for styles that reflect our inner self. And men are more specific and nitpicky about comfort. It has always been a struggle to decide and choose something as a gift because of their so specific taste and choice. But the greatest relief I had recently was discovering a brand named KRA, promoting unabashed fashion and individuality. Most importantly, a whole line of comfortable men’s clothing.
Why choose KRA-as an option for comfortable men’s clothing
KRA is all about fashion, the statement that is comfortable, easy to carry, and stylish. Influenced by the STREET and driven by unrestricted creativity. While browsing it was difficult to choose as each pattern and style resonated with a particular mood. Finally, I chose a black color minimalist t-shirt and super light navy joggers.
The black basic t-shirt is a short-sleeved round neck and a slim-fit t-shirt with KRA written on it. The cloth material is really soft and comfy as it is made from 100% cotton material. This also means that it is almost an all-weather choice, while one can solo wear it in summers, for winter it will work wonderfully under a denim jacket.
The t-shirt can be paired with almost all casual looks and as one says, black stands for every occasion. The one issue I face mostly during online shopping is the size. Every brand has its own size catalog and varies accordingly. But then for an online shopper, it becomes a matter of great dilemma in choosing that, just by visuals that fit. So the times when I receive orders which require no return and fit perfectly, are my favorite ones.
These joggers are my love. The comfortable fit and that too in cotton seem like a godsend. Especially for the morning exercise and jogging time when the days are getting so humid. The color also compliments almost every color in my wardrobe. It even has a drawstring and ribbed hem for that comfortable experience. These are mid-rise joggers in navy blue color and orange highlighter shade to add that style quotient to it. The fit of this jogger is great and provides that extra space to maneuver around.
Guess the activities we do on a daily basis gets influenced by the clothes we wear. Like a mood, we can slip into that particular brightly colored t-shirt or any apparel. The collection has a wide range to choose from and is also inexpensive. The whole process of making the order as well as the delivery was such a smooth ride. And on-time delivery felt like the cherry on the cake experience.
Fashion that is chic, breathable, and stylish is the preference these days. And brands that offer this luxury become a household names. Such an experience I had with the KRA collection that it is going to be my choice for breathable clothing. I highly recommend their latest collection designed and conceptualized by Nick (@beYouNick) who is the creative head. The latest prints they have and especially the Swagger Khaki joggers, in a manner that redefines fashion for men. The variations ranging from oversized hoodies, and cargo pants to kangaroo shorts with big baggy pockets are must have in one’s wardrobe.
Probably now it will be easier to give our male counterparts a gift of comfortable men’s clothing which they can readily and happily accept without much fuss.
Why Faces canada products are my personal favorites?
I have always been a lazy goose when it comes to makeup. My ADHD has always hindered my makeup experience. Having the patience to blend foundation, and do eye makeup has always been a task. That’s when I came across Faces Canada products. I must say that my makeup experience became easier and more enjoyable and daily makeup became my routine. Hence sharing my go-to makeup products by Faces Canada.
Face Canada products that I swear by
1. All Day Hydra Matte Foundation
The all-day hydra matte foundation is a foundation cum sunscreen cum moisturizer. It doesn’t need to be blended as we can apply it with bare hands like a moisturizer. It is lightweight and non-oily, this gets absorbed totally into the skin. This saves application time. There are 10 shades of this foundation available and hence all skin types can use it.
2. Fresh Eye kajal
This is the answer for my years-long peril of not being able to kohl line my eyes as I couldn’t patiently hold on to drawing the waterline or outside for that matter. The fresh eye kajal with the twist-up pen and dark and transfer-proof payoff make it my favorite eye makeup. With the increased screentime, my eyes used to look droopy but one stroke of the kajal does the job. I don’t have to redraw or thicken the kajal as it is given the dark line in one flick.
3. Ultime pro eye style liner
My dream to have a winged eyeliner came true with this Ultime Pro lifestyle by face Canada. The .4mm Flexi tip applicator helps in giving ultra thin yet dark lines along with dramatic ones.
4. Vitamin C lip balm
For quick makeup, I always prefer non-tinted lip balms with a mild glowy effect. This moisture-lock lip balm makes the lips look luscious. The formula is one of the rarest lip balms which gives sun protection.
5. Weightless Creme Finish Lipstick
Designed for Indian skin tone, the lipstick by Face Canada gives a natural pout with a beautiful tint to the lips. The shade that I opted for was summer ready. It is a beautiful shade of nude pink that lasts a long. Despite being a creamy lipstick it is still long-lasting.
Faces Canada Products are range of makeup products that I use regularly and with ease. What is yours?
M Caffeine Taps into Black Coffee Benefits to Aid you in skincare
Black coffee is like an accused who faces unnecessary allegations. Sounds dramatic?! As dramatic as it may sound, coffee has been blamed as an unhealthy drink for eons. Recent studies have proved that the negative health effects that we have been associating this drink with are not as prominent as it has been established. If consumed in the recommended quantity, black coffee benefits outsmart all other beverages. Need proof? Here I am!
Black coffee benefits
- Caffeine present in black coffee improves metabolism and suppresses hunger, thereby aiding weight loss. It also contains antioxidants that aid weight loss.
- Black coffee stimulates the production of dopamine and nor epinephrine. They are called happy chemicals, which help in improving mood.
- Studies have proven that black coffee aids in improving cardiovascular health
- Black coffee also reduced the chances of Alzheimer’s, Dementia, etc
- Black coffee is a vasodilator that expands the blood vessels thereby increasing blood flow and hence it aids in reducing cellulite thereby keeping your skin glowing and young.
Shall we consume black coffee in unlimited quantities?
While black coffee benefits are huge, they are beneficial as long as we keep the intake limited to the allowed range. For an adult human, 400mg is the recommended intake of black coffee. Excessive consumption of black coffee causes increased, stress levels, disrupted sleep cycle, acidity, etc. Hence intake of black coffee must be limited if we need maximum benefits. While we are at it, external application of black coffee has benefits that are unlimited and we need not weigh the amount of coffee we apply to our skin. That said, DIY face packs, scrubs, and creams using coffee powder can be messy and time-consuming. To make it easier, M Caffeine has come up with a range of products that are manufactured with a real coffee powder derived from high-quality coffee beans. I tried a few of these and this is what I have to say.
M Caffeine products that I swear by – Black coffee benefits for skin
Body polishing and toning kit
This is a three-in-one kit with body scrub, body polishing oil, and body lotion. Infused with the goodness of coffee the kit is a luxurious delight. I felt like I was pampered with exotic coffee. The fine granules of the body scrub are soft yet possess the scrubbing effect. By taking a spoonful of the powder body scrub and mixing it with water we can scrub the whole body, which makes it a reasonable long-lasting product.
The fragrance of coffee is supremely soothing. This is a perfect gift for those coffee lovers whose dopamine levels rise with just the smell of coffee. With the soothing effect of the fragrance and the scrubbing effect of the body scrub, we get a feeling of being in a spa.
The body polishing oil is the second ingredient in the kit. The oil is nonsticky and again with the fragrance of coffee. If you have dry skin, this polishing oil is the best bet for you. You can apply and leave it as is. You need not wash it off before stepping out. You can also use this oil for a tanned glowy look.
Further, the body lotion is the cherry on the cake. An all absorbent lotion that has a mild coffee fragrance. Unlike the scrub and oil, the lotion does not have a strong coffee fragrance which makes it ideal to apply on the go.
Undereye cream
While thinking of black coffee benefits, the most important aspect is that for undereye care. This possibility is made used in the formula for the M Caffeine undereye cream. I used to have extremely dark undereye circles. It has reduced considerably. While applying a soothing and buttery feel itself is proof of how well it is protecting the under-eye area. It is good for reducing eye bags and also reducing the darkness. However, it would not magically delete the clack cover, which is impossible for any skincare product in the world. But the level of dark circle reduction is unbelievable.
M Caffeine products are under affordable range and hence you have the black coffee benefits for skin care without burning the pocket.
World of Ek Brings Aesthetics with Sustainable Clothing Online
It was believed that comfort and fashion never go hand in hand, more so if we want to ensure sustainable living. When we wear something that gives us a feel-good vibe, procreating a new fashion statement becomes a long-lost dream. But with ample research in the fashion arena, being fashionable is no longer reserved for ramps and over-the-top costumes. With numerous e-commerce websites coming to the fore, we are left unabashed about how we should choose the right brand which provides dresses that are comfortable, fashionable, and reasonable. I was surfing for good sustainable clothing online to wear during summer and came across a new website – World of Ek by the gorgeous Ekta Kapoor. And I started surfing.
World of Ek by Ekta Kapoor
World of EK has a variety of kurta to wear with jeans, leggings, carrot pants, pencil pants as well as palazzo. The kurtas are all sustainable and lightweight. The color theme is predominantly earthy and soothing colors. There are also cute and beautiful dresses. The aesthetically designed website is rich with images of Kurtas, home decor, and ornaments. While I was primarily looking for Kurtas, the website also has home decor, handicrafts, wellness products, and more. Despite the temptations, I stuck to one goal. To buy a kurta. So why did I decide to go for a kurta? There are numerous benefits of investing in a good kurta.
Benefits of Investing in a Cotton kurta
Kurtas are the best choice for an Indian woman when it comes to a shopping spree. But have you ever thought about why investing in a kurta can be the best choice that you can make?
1. Kurtas can be worn on any occasion.
Be it in the office, on casual outings or at a party, kurtas never go unnoticed. You can pair them with pajamas, carrot pants, leggings, palazzos, and jeans. They are function-ready attires.
2. Cotton kurtas are eco friendly
Cotton kurtas could be worn without guilt as they are not harmful to you or nature. You can flaunt your fashion while being committed to the world. They are hypoallergic and durable too
3. Fits you perfectly
If you are someone who is not confident about your body, I would say, join my 21 days wellness program. But if you want to wear something to enhance the beauty of your body, there is nothing as good as a Kurta. They are available in different fits and styles for all body types.
4. Easy maintenance
No headache from dry washing, no pain from the temperature while ironing, no hassles. Cotton kurtas are one of the most convenient pieces of clothing you could have in your wardrobe. They are easy to maintain and long-lasting.
My latest purchase
While looking for kurtas, I was looking for something that could be worn as Indian as well as western wear and also as sustainable clothing online. The one I bought was a Maroon kurta with a stylized yoke that extends all the way from the chest to the lower back.
The material is lightweight and the color doesn’t fade even after washing. The cotton is neatly woven. I wore it once with a Palazzo and then with tight leggings. Due to the free fit, it can be worn as a dress as well. In short, I got three styles of dresses for the price of one.
I had worn a clip inside as I was not conformable with the deep neck. But let me tell you, it will look fab if worn in its clasic deep neck style. The kurta looked stunning. It can be doubled as daily wear as well as party wear kurta. Overall World of EK has given a satisfactory purchase of sustainable clothing online. Now I am looking forward to their home decor collection.
Online Games’ Advantages That You Would Be Surprised To Know
The pandemic has changed our lives in such a way that we are never prepared for the volatile changes in the scenario. The gadgets that were considered taboo for kids have started ruling their lives. Even while we try to set screentime, online classes have become rampant and it has become imperative to give a gadget to the kids for their learning purpose. As a result, they have more access to the internet and the colorful world of cyber addiction. For young kids, this entails online games. From a time when kids playing online games was considered blasphemy, we have come ti a world where they find their own games and if needed design one. Yes, technology has grown and we have to grow along. While there are several disadvantages of online games, there are some online games’ advantages that you cannot deny. If dealt with ample planning you can use them to improve your child’s learning as well.
Post lockdown, I have been too tense about my kids’ screentime as they were addicted to online games and other screentime was touching the sky. Having three kids of age 10,8 and 6, my house used to echo the noises from the online games. I have been trying to get rid of this fever of theirs till I realized how I can pitch into their advantages.
Online games’ advantages
1. Reduce stress
Yes! Contrary to the belief that online games create stress, they indeed help to reduce stress. I still remember my father playing solitaire every day after coming back from the office. But now learning more about the advantages of online games I realize how stress-free he would be feeling after playing solitaire.
2. Improve your relations
While you play online games,they improve your mood as the stress levels go down. This in turn has a positive effect on your relationships. When you are in a good mood, obviously you will have a good relationship.
3. Improve concentration
I have always heard that playing online games reduces kids’ concentration. But I can tell you from my personal experience that one of the major online games’ advantages is that they improve concentration. Yes! Nonetheless, you need to be careful while choosing the right games like preschool, puzzles, quiz, etc. They give information, brain exercise, and in the process improve concentration. My son has ADHD and these selected games have contributed so much to improve his concentration.
4. Earning
You might be surprised to know that gaming can be an earning option too. Professional gamers gain an enormous amount of money by just playing games. This is something that was unthinkable for about a decade back.
5. Develop social skills
Playing games improve your capability of teamwork, communication skills, decision-making skills, and whatnot. Hence you can develop all skills that could help you in the future in different aspects of life.
Tips to improve online game safety
- Be with your child while choosing which game to play
- Have a preset time table to play the games
- Make sure to include the informative games along with the entertainment ones
- Keep the gadgets in common rooms
- Always monitor what your child is playing
- Have a back up account to see how the sites function
- Educate your child about which types of games to play and which to avoid
- Tell your child to open up if their are subjected to online bullying.
- Be their friend and be transparent
While online games’ advantages are so much, we need to keep in mind the disadvantages too. Make sure your child is playing the right online games appropriate to his/her age. If you are an adult, find the games that are helpful to you and help in improving the skills mentioned above. I rely on Plays.org when it comes to online games. Which is your favorite online game? Share it below and if you wish to share any insights into the advantages and disadvantages, join our wellness community and submit your posts on the same.
Why R For Rabbit Feather Diaper Is The Best Diaper In India
The blessing of motherhood was showered on me about a decade back. From toys to dresses to bath care to diapers, we had come to preset choices that everyone used to use. Good or bad, when there are no options left, the choice is not ours. Hence we had to choose from the limited diaper options, which were the tape-style diapers. By the time I had my second child, pant diapers entered our lives as a relief. But have you seen what a diaper rash looks like? It is a nightmare! 10 years down the line, when my brother had a baby, the plethora of options seemed overwhelming but the root cause of the headache remained. That’s when we tried a different brand- R for Rabbit Feather diapers. Now, undoubtedly I can say that this is the best diaper in India. I will tell you why.
R for Rabbit
R for Rabbit is born out of concern; Yes, the parenting concern of the founders is what urged them to form a brand that keeps child safety first. Hence their products are of topmost quality and the safest for babies. They have a wide range of products from strollers to feeding bottles. Their products are known for the quality and the effort invested in taking care of the minutest details. They are environment-friendly, safe, and convenient.
The latest addition to their list is the new R for Rabbit Feather diaper. The following qualities make it the best diaper in India and the primary choice of our family.
1. Soft and lightweight
The diapers by R for Rabbit have a whopping 10 million pores which make them breathable, comfortable, and lightweight. There is no more chaos of kids moving around with ‘hanging’ diapers.
2. 12-hour absorption
Changing diapers has been the toughest challenge for me. This becomes even worse if you are traveling and there would not be diaper changing facilities. It is leakproof and hence no more fear of stain or any such mishaps. The diapers are subjected to absorption tests and hence we can rest assured about the dryness and comfort of our child.
3. Rash free
If you are a parent, you would know what diaper rashes look like. The pain our kids would go through is unimaginable. Diaper rash cream was my constant companion during those times. But now, with R for Rabbit to our rescue, there is no more worry about diaper rashes. The diaper is specifically designed for sensitive skin. They undergo a series of tests including dermatological and paediatric tests which ensure that they are soft on your baby’s skin, remain dry, and thus eliminate the chances of having a rash.
4. Chemical free
There are no parabens, latex, phthalates, or chlorine contents in the diaper. This makes it all the more suitable for baby skin and makes it the best diaper in India. With more awareness about the adverse effects of these chemicals, parents are always worried about which product to choose. Keeping this in mind they have designed these feather diapers for the baby.
5. Available in all sizes
The diapers are available in all sizes from XS. Being a mother of three preterm babies I still remember the pain I had to find the right diaper for kids. The smallest size available was for the babies weighing at least 2.5 KG whereas none of mine touched the 2KG mark. Of the sizes available, except XS rest are available in pant style.
Do we need more reasons to reinforce that this is the best diaper in India? Gone are the days of worry and huge diaper bags. Because the feather diapers are compact, and portable and can fit into your vanity bag in times of emergency. Grab your diaper today itself and relieve yourself of the pain points.
Know Your Health – The Revolutionary Feature by ICICI Lombard
Health is wealth- we have been hearing this saying since childhood. Eating healthy food, exercising, you would have tried everything in your possibility to ensure healthy living. Nonetheless, life threw a googly in the name of pandemic and you have an uncertain future or so you think. The situation has become so dire that anything could happen at any time. Hence with an intention to ensure better health and to make sure you are able to keep a track of your health, ICICI Lombard has introduced the know your health feature in the IL TakeCare App which enables you to keep yourself in good health.
IL TakeCare App – The revolution in healthcare sector
IL TakeCare App is a revolution in the healthcare sector for several reasons. This is the one-stop destination to manage your health and motor policies. You can also compete with your family in maintaining your health with the step-up challenge. You can also get your policy-related documents from the app and hence no more rummaging for the papers during emergency situations. The most attractive service that you can avail of from the App is a 24*7 doctor and ambulance service. When we think twice before visiting hospitals, this has come as a boon.
You can tele-consult a doctor, avail e-card for cashless hospitalization, order medicines online, and also intimate your claims. In short, it is your buddy during emergencies.
Now they have added a new feature of face scan to know your vitals. Fortunately, I was one of the lucky members who could witness the announcement of a strategic digital initiative/industry-first digital initiative.
Know your health
The signature app IL TakeCare by ICICI Lombard has introduced a new face scan feature by the name Know Your Health to check your vitals. It helps us in tracking the vitals like blood pressure, O2 saturation, heart rate, respiration rate, etc. With the scare of dropping O2 saturation during the post-COVID and quarantine phase, this has come across as a boon.
Knowing your health features spares us the pain of maintaining and using numerous gadgets to check the vitals. This is the first in the industry and the primary members and family members also can use this feature.
How to use Know your health feature?
The feature can be found on the homepage of ILTC app and can be used to check heart rate, oxygen saturation rate, respiration rate, heart rate variability, blood pressure, and stress levels. This can be done by scanning your face.
The detailed instructions including the do’s and don’ts can be obtained from the app.
The insurer, through the IL TakeCare App, can do the scan to know about their health.
The details of all six vitals can be obtained.
“Face Scan feature is a powerful innovation to democratize health checks, going beyond the realm of a transactional relationship to delivering a frictionless and engaging experience in the current times,” says Sanjeev Mantri, Executive Director, ICICI Lombard.
This signature has App already gained 1.2million downloads and with the introduction of Know Your Health, the traction is sure to touch the sky. More details are available at www.icicilombard.com.
How To Eat Chocolate Without Gaining Weight?
Chocolate and weight gain have been forever in wedlock. While indulging in any diet, cutting down chocolate intake has been the prime step you would always take. The high sugar content in chocolate has been counted as the reason behind this taboo has been the high sugar content in chocolate. The biting reality is that the more we try to stay away, the more these black-and-white buddies entice you to spoil your forever successful diet plan. But why? Will chocolate be forever taboo? How to eat chocolate without gaining weight?
Eat chocolate without gaining weight
However easy and feasible it sounds, satisfying your craving and keeping the scales in place can be a herculean task. Whatsoever this can be attained with careful planning and going about it in the right way. Let’s see how to eat chocolate without gaining weight.
1. Moderation
Moderation is the key to starting a healthy relationship with chocolate. Studies have proven that consuming chocolate in moderate quantities would improve your heart health. Polyphenols and catechins in chocolates help in improving your cardiovascular system. In addition, the antioxidants in chocolate improve muscular performance and reduce stress. Having said that we ought not to neglect the calorie content and possible added sugars in chocolate that could passively contribute to weight gain. A meta-analysis study on chocolate consumption and the risk of cardiovascular diseases has reached the following conclusion.
Chocolate consumption may be associated with reduced risk of CVD at <100 g/week consumption. Higher levels may negate the health benefits and induce adverse effects associated with high sugar consumption.
2. Choose the chocolates without added sugar
As much as the health benefits of the chocolates fit the bill for being a ‘healthy food’, high sugar content and the subsequent calorie boost make it an undesirable yet undeniable food to crave for. So how to eat chocolate without gaining weight. A solution to this dilemma is to find chocolates without sugar additives. BeeTees Melt chocolate with no refined sugar and glutens is the solution to this question. They source high-quality chocolate from the farmers in Vietnam and Kerala and they handpick the beans after tasting them. Further, these will be fermented in wooden crates with plantain leaves. They use coconut, palm, muscovado, and brown sugar for sweetness. They are also free of preservatives, hydrogenated and palm oil which makes them a perfect option for guilt-free indulgence. Get your BeeTee Melt Chocolate today and start indulging without guilt.
3. Eat mindfully
Distracted and emotional eating is the primary culprit in overindulgence, be it chocolate or any other high-calorie junk food. Mindful eating is the key to opening the doors of healthy and tasty indulgence. Pay attention to your chocolate, eat moment by moment, feel the taste bit by bit. This is a form of meditation when you know your senses while eating. This way you will feel satisfied with very little, feel free of the temptation, and thus keep your calorie intake in check. Just like you select the proper food to eat during quarantine, select the right chocolate and feel it when you eat it.
4. Plan out your week
If you are planning an eat-out and expect to have desserts that contain calories, reduce your chocolate intake for the week before to balance out the extra calories. Notwithstanding the self-imposed restrictions, you can have a piece of chocolate mindfully to avoid the stress of not eating chocolate.
5. Count it as any other food
Because you grew up hearing that dieting=cut down chocolate, there is a special aura of luxury to the chocolate that is ingrained in your mind. You need to break this barricade and count chocolate as any other food that you are consuming mindfully. Think of the health benefits and carefully select your chocolate. Look at the ingredients and avoid selecting the chocolates with ingredients that you cannot even pronounce.
Next time you hear your friends or family wondering how to eat chocolate without gaining weight, turn back and send them this post. Let them also venture into healthy eating without skipping chocolate.